Wed 4th Dec 2019 at 7:00am by JohnRMurdoch

Run > General

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Time
25:32
Miles
1.74
Min/mi
14:40
Pacing
76%
WAVA
33.07
Stride(cm)
77
Cals
161
Cadence
142
BPM
117
%MHR
68.3
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:12(13:11/m) 124/139bpm 67cal 4.55/8.04mph
2) 0.62m - 8:10(13:09/m) 123/155bpm 58cal 4.56/8.16mph
3) 0.5m - 9:10(18:28/m) 104/118bpm 36cal 3.25/5.76mph

8:12 8:10 9:10

Pace

46%

14%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:54	108 94-120	1177	173 120-196
0.13	1:31	50	13:22	119 109-128	1591	154 120-196
0.19	2:43	1:12 +11	19:11	128 122-133	2455	147 120-192
0.25	3:31	49	12:56	135 131-137	1746	165 132-194
0.31	4:19	48	12:48	129 125-133	1651	145 120-190
0.38	5:10	51	13:29	127 119-136	1712	127 120-140
0.44	5:53	43	11:25	124 117-129	1416	166 120-190
0.50	6:41	49	12:57	131 126-138	1696	165 128-192
0.56	7:33	51	13:43	125 118-129	1715	147 134-188
0.63	8:23	50	13:17	116 111-123	1541	131 120-138
0.69	9:04	41	11:03	125 121-129	1381	158 120-192
0.75	9:43	38	10:15	128 124-133	1313	181 140-192
0.81	10:15	33	8:46	136 133-139	1193	186 184-188
0.88	10:50	34	9:08	147 137-155	1343	182 136-188
0.94	11:34	44	11:42	138 128-149	1613	150 124-188
1.00	12:30	57	15:09	133 121-143	2016	146 122-190
1.06	13:35	1:05	17:20	114 110-120	1976	138 134-142
1.13	14:37	1:02	16:27	108 107-110	1776	136 134-138
1.19	15:36	59	15:42	110 106-113	1728	133 128-138
1.25	16:43	1:07	17:46	115 111-119	2044	130 124-134
1.31	17:50	1:07	17:54	110 105-114	1968	128 124-134
1.38	18:44	54	14:27	102 99-104	1475	132 120-136
1.44	19:47	1:03	16:48	106 99-113	1780	135 120-150
1.50	20:47	1:00	15:58	103 101-106	1645	135 132-138
1.56	21:53	1:06	17:32	111 104-117	1946	136 120-192
1.63	23:05	1:13	19:24	104 99-108	2018	130 126-134
1.69	24:34	1:29	23:46	104 94-117	2471	126 118-154
1.74	25:43	1:09	22:16	95 93-96	2115	122 120-124

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.9	187	0.5	4:42	9:21
Walk	80.4	131	1.2	20:50	17:08
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.04%	More
800m	5:36	11:17	36.94%	More
1km	7:07	11:28	37.87%	More
Mile	12:31	12:31	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	32.25
5km	47:12	15:12	33.06
5M	1:18:10	15:38	32.60
10km	1:38:25	15:50	32.37
10M	2:42:59	16:18	32.36
Half	3:36:59	16:34	31.94
20M	5:39:48	16:59	32.32
Mara	7:32:24	17:16	32.37

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