Wed 4th Dec 2019 at 6:00am by Rossco Peeko

Run > General

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Time
41:11
Miles
5.12
Min/mi
8:03
Pacing
85%
WAVA
57.22
Stride(cm)
115
Cals
638
Cadence
173
BPM
147
%MHR
77.6
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 139/153bpm 122cal 7.13/8.14mph
2) 1m - 8:12(8:12/m) 147/151bpm 127cal 7.32/7.43mph
3) 1m - 8:00(8:00/m) 145/151bpm 122cal 7.5/7.76mph
4) 1m - 7:57(7:57/m) 150/157bpm 125cal 7.54/7.64mph
5) 1m - 7:45(7:45/m) 154/178bpm 125cal 7.75/8.01mph
6) 0.12m - 52(7:34/m) 173/175bpm 17cal 7.92/7.87mph

8:25 8:12 8:00 7:57 7:45 52

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	123 92-142	1056	179 174-182
0.50	4:12	2:03	8:12	141 137-144	1156	176 174-178
0.75	6:19	2:08	8:30	146 139-153	1241	175 172-178
1.00	8:27	2:07	8:29	146 140-150	1239	174 172-178
1.25	10:30	2:04	8:14	146 143-149	1203	175 174-182
1.50	12:35	2:05	8:19	146 140-151	1214	175 172-182
1.75	14:37	2:02	8:09	146 144-149	1190	173 170-178
2.00	16:39	2:01	8:05	148 146-151	1197	174 172-178
2.25	18:38	1:59	7:57	145 142-148	1153	173 172-176
2.50	20:36	1:58	7:53	143 136-146	1126	174 170-180
2.75	22:48	2:12 +12	8:46	145 143-147	1272	173 172-178
3.00	24:50	2:03	8:11	147 143-151	1203	173 170-178
3.25	26:48	1:58	7:51	149 148-151	1169	173 172-176
3.50	29:31	2:43 +46	10:52	147 134-157	1599	169 110-176
3.75	31:35	2:04	8:16	152 149-156	1257	172 170-174
4.00	33:35	1:59	7:57	150 149-151	1193	171 170-172
4.25	35:27	1:53	7:31	155 148-166	1165	172 170-174
4.50	37:28	2:01	8:02	152 148-154	1222	171 170-174
4.75	39:23	1:55	7:40	155 153-157	1189	171 170-174
5.00	41:19	1:56	7:43	160 151-178	1234	171 170-176
5.11	42:12	53	7:47	173 171-175	1347	171 170-174

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	5.1	41:10	8:06
Walk	2.0	110	0	50	3:45:36
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.24%	More
800m	3:46	7:35	49.65%	More
1km	4:46	7:39	51.32%	More
Mile	7:43	7:43	53.94%	More
5k	25:29	8:12	55.56%	More
5 miles	41:09	8:14	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	24:15	7:48	58.38
5M	40:10	8:02	57.33
10km	50:34	8:08	56.83
10M	1:23:44	8:22	56.69
Half	1:51:29	8:31	55.89
20M	2:54:35	8:44	56.55
Mara	3:52:26	8:52	56.64

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