Wed 4th Dec 2019 at 6:00am by Pidd

Walk > General

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Time
55:21
Miles
3.45
Min/mi
16:03
Stride(cm)
83
Cals
452
Cadence
121
BPM
97
%MHR
50.9
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:05(14:38/m) 91/110bpm 65cal 53/63rpm 4.1/38.49mph
2) 0.62m - 10:04(16:13/m) 103/115bpm 90cal 58/63rpm 3.7/3.92mph
3) 0.62m - 10:19(16:35/m) 95/108bpm 82cal 57/63rpm 3.62/4.15mph
4) 0.62m - 9:49(15:48/m) 98/105bpm 83cal 59/64rpm 3.8/4.09mph
5) 0.62m - 9:41(15:35/m) 102/114bpm 84cal 59/63rpm 3.85/4.09mph
6) 0.35m - 6:23(18:29/m) 95/107bpm 48cal 49/63rpm 3.25/4.22mph

9:05 10:04 10:19 9:49 9:41 6:23

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	30	30	4:00	79 75-84	315	106 106-106
0.25	2:40	2:10	17:19	82 75-89	1421	120 112-124
0.38	4:59	2:19	18:30	88 79-97	1628	118 112-122
0.50	7:19	2:20	18:43	104 94-109	1946	114 104-118
0.63	9:18	1:59	15:55	98 94-104	1559	120 118-122
0.75	11:26	2:07	16:59	98 96-102	1665	120 118-126
0.88	13:29	2:04	16:30	101 95-108	1667	118 114-122
1.00	15:30	2:00	16:02	106 99-110	1700	117 114-120
1.13	17:28	1:58	15:45	109 104-115	1716	121 116-126
1.25	19:25	1:57	15:40	104 102-106	1629	120 118-122
1.38	21:27	2:02	16:13	90 81-104	1460	121 118-126
1.50	23:28	2:01	16:08	94 82-104	1516	121 118-126
1.63	25:28	2:00	16:02	91 85-98	1460	121 118-122
1.75	27:47	2:19	18:29	97 86-108	1793	120 114-124
1.88	29:47	2:00	16:03	95 88-100	1524	123 120-124
2.00	31:42	1:55	15:23	97 92-102	1492	123 122-126
2.13	33:40	1:57	15:38	101 97-105	1579	123 122-126
2.25	35:36	1:57	15:33	97 92-100	1509	123 122-126
2.38	37:32	1:55	15:24	98 95-103	1508	122 120-126
2.50	39:38	2:06	16:51	96 91-102	1617	123 120-126
2.63	41:43	2:04	16:36	99 92-105	1643	122 118-124
2.75	43:43	2:00	16:00	101 96-105	1615	124 120-126
2.88	45:35	1:52	14:57	102 97-106	1524	123 122-124
3.00	47:29	1:54	15:14	100 97-103	1523	123 120-124
3.13	49:22	1:53	15:06	106 99-114	1600	123 120-126
3.25	51:18	1:56	15:25	102 95-107	1572	123 120-126
3.38	53:55	2:37	21:00	89 76-98	1868	123 116-126
3.44	55:20	1:25	21:09	95 93-97	2010	120 108-126

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:16	14:38	More
1km	9:05	14:38	More
Mile	15:42	15:42	More
5k	50:28	16:15	More

Predictions

Dist	Time	Per Mile

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