Wed 4th Dec 2019 at 5:00am by FitterStu

Run > Dog Running

breezy

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Time
38:49
Miles
2.67
Min/mi
14:32
Pacing
0%
WAVA
33.19
Stride(cm)
63
Cals
303
Cadence
175
BPM
115
%MHR
67.4
B/mi
1677
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Gentle jog with the dogs.

16:00 13:08 9:40

Pace

63%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	109 89-119	1346	184 178-190	5/2
0.25	3:14	1:41	13:29	118 113-121	1591	182 118-192	4/1
0.38	6:03	2:49	22:35	114 100-122	2574	166 118-192	3/5
0.50	7:59	1:56	15:29	120 111-126	1859	181 118-198	6/0
0.63	9:53	1:54	15:13	120 109-126	1826	181 118-186	1/4
0.75	11:35	1:41	13:29	120 117-124	1618	178 118-192	1/2
0.88	13:58	2:23	19:07	120 98-130	2293	159 118-190	1/2
1.00	16:00	2:02	16:18	124 118-130	2020	170 118-192	3/2
1.13	17:25	1:25	11:20	125 117-129	1417	186 176-194	2/4
1.25	20:07	2:42	21:32	115 105-123	2476	161 118-190	11/1
1.38	21:44	1:37	12:57	119 102-127	1542	169 116-190	0/10
1.50	23:28	1:44	13:52	126 123-132	1748	173 118-192	1/6
1.63	24:48	1:20	10:44	121 113-125	1299	181 118-196	1/8
1.75	26:26	1:38	13:05	124 120-129	1622	173 120-192	5/0
1.88	27:47	1:21	10:46	121 111-127	1303	186 184-192	1/4
2.00	29:09	1:22	10:53	104 98-115	1131	184 182-190	1/3
2.13	38:40	9:31	1:16:11	100 57-113	7619	173 96-204	3/3
2.25	40:50	2:10	17:17	112 104-123	1936	178 140-190	1/3
2.38	43:04	2:14	17:52	98 70-114	1750	162 118-190	2/4
2.50	44:50	1:47	14:14	109 106-113	1551	174 118-190	3/2
2.63	46:15	1:25	11:17	108 106-110	1218	186 172-190	3/1
2.67	46:50	35	11:54	111 110-113	1321	187 174-192	1/1

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 29m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	11:32
See your biggest climbs

Cadence

175 (204 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	185	2.4	37:01	15:25
Walk	11.1	122	0.3	5:12	19:04
Still	9.9	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	32.18%	More
800m	5:30	11:03	36.50%	More
1km	7:11	11:34	36.35%	More
Mile	13:08	13:08	33.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	35.69
5km	46:17	14:54	32.60
5M	1:20:22	16:04	30.62
10km	1:43:24	16:38	29.74
10M	2:59:35	17:58	28.32
Half	4:05:38	18:45	27.20
20M	6:41:17	20:04	26.38
Mara	9:08:54	20:57	25.72

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