Wed 4th Dec 2019 at 6:00am by Wally

Run > General

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Time
31:32
Miles
3.75
Min/mi
8:25
Pacing
94%
WAVA
53.28
Stride(cm)
115
Cals
394
Cadence
166
BPM
138
%MHR
80.8
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:04/m) 127/135bpm 46cal 7.44/7.58mph
2) 0.5m - 3:59(7:57/m) 138/149bpm 51cal 7.55/7.78mph
3) 0.5m - 4:03(8:05/m) 137/148bpm 51cal 7.42/7.56mph
4) 0.5m - 4:06(8:13/m) 139/150bpm 52cal 7.3/7.83mph
5) 0.5m - 4:11(8:23/m) 141/145bpm 54cal 7.16/7.76mph
6) 0.5m - 4:06(8:13/m) 144/165bpm 53cal 7.3/7.58mph
7) 0.5m - 4:11(8:23/m) 140/149bpm 51cal 7.16/7.49mph
8) 0.33m - 2:53(8:41/m) 139/142bpm 36cal 6.91/7.41mph

4:02 3:59 4:03 4:06 4:11 4:06 4:11 2:53

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	117 103-131	933	167 164-174
0.25	2:01	1:01	8:09	129 116-135	1050	168 164-172
0.38	3:01	1:00	8:03	131 129-133	1055	168 164-172
0.50	4:01	1:00	8:01	132 130-134	1059	169 166-172
0.63	5:00	58	7:46	133 130-140	1034	170 168-172
0.75	5:58	58	7:45	133 129-136	1030	170 168-178
0.88	6:59	1:01	8:08	139 134-145	1130	169 164-172
1.00	7:59	1:00	8:02	145 142-149	1165	168 166-170
1.13	8:59	1:00	8:02	146 143-148	1172	165 164-168
1.25	9:59	1:00	7:59	134 130-145	1070	166 164-168
1.38	11:00	1:00	8:04	133 131-136	1072	166 164-170
1.50	12:02	1:02	8:16	135 124-147	1116	168 164-172
1.63	13:01	1:00	7:57	147 145-150	1170	167 164-168
1.75	14:10	1:09	9:10	139 135-146	1274	165 164-168
1.88	15:11	1:01	8:07	135 130-138	1096	165 156-172
2.00	16:09	58	7:43	136 130-139	1049	167 164-170
2.13	17:14	1:05	8:42	141 139-142	1228	167 164-172
2.25	18:14	1:00	7:59	140 138-145	1118	165 164-168
2.38	19:17	1:03	8:23	142 140-144	1189	165 164-168
2.50	20:19	1:03	8:20	140 135-143	1168	164 164-164
2.63	21:23	1:03	8:26	151 138-165	1274	165 164-168
2.75	22:25	1:02	8:20	147 143-151	1224	167 164-170
2.88	23:25	1:00	7:59	148 147-150	1181	164 162-166
3.00	24:27	1:02	8:18	129 115-148	1072	163 160-164
3.13	25:30	1:02	8:18	136 121-149	1130	166 164-168
3.25	26:32	1:03	8:23	140 136-144	1174	166 160-170
3.38	27:36	1:04	8:32	142 138-147	1211	165 164-170
3.50	28:39	1:02	8:17	142 140-144	1177	165 164-168
3.63	29:40	1:01	8:11	140 137-142	1145	164 164-166
3.75	30:46	1:06	8:52	139 137-141	1232	164 162-164
3.83	31:43	57 +10	11:25	139 137-140	1587	162 146-166

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.8	31:37	8:15
Walk	0.1	146	0	2	9:38
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.19%	More
800m	3:54	7:51	46.72%	More
1km	4:54	7:54	48.51%	More
Mile	7:56	7:56	51.25%	More
5k	25:20	8:09	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.40
5km	25:50	8:19	53.57
5M	42:47	8:33	52.56
10km	53:51	8:40	52.09
10M	1:29:11	8:55	51.93
Half	1:58:45	9:04	51.18
20M	3:05:57	9:18	51.79
Mara	4:07:34	9:27	51.87

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