Wed 4th Dec 2019 at 6:00am by elio
Run > General
-
Time
59:10
-
Miles
7.58
-
Min/mi
7:48
-
Pacing
78%
-
WAVA
56.06
-
Stride(cm)
112
-
Cals
674
-
Cadence
184
-
BPM
131
-
%MHR
79
-
B/mi
1023
-
Asc(m)
105
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 122/140bpm 93cal 90/95rpm 7.09/0mph
2) 1m - 7:55(7:55/m) 132/141bpm 98cal 92/94rpm 7.59/0mph
3) 1m - 7:36(7:36/m) 132/142bpm 91cal 93/95rpm 7.89/0mph
4) 1m - 7:37(7:37/m) 134/144bpm 91cal 93/94rpm 7.88/0mph
5) 1m - 7:46(7:46/m) 133/139bpm 86cal 92/95rpm 7.73/0mph
6) 1m - 7:26(7:26/m) 137/145bpm 89cal 93/95rpm 8.07/0mph
7) 1m - 7:50(7:50/m) 131/146bpm 77cal 92/96rpm 7.66/0mph
8) 0.58m - 4:32(7:53/m) 136/143bpm 49cal 92/94rpm 7.61/0mph
8:28 7:55 7:36 7:37 7:46 7:26 7:50 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:36 |
111 74-128 |
954 |
180 176-190 |
0/3 |
0.50 |
4:16 |
2:07 |
8:30 |
121 117-128 |
1028 |
180 176-182 |
2/6 |
0.75 |
6:26 |
2:10 +5
|
8:39 |
121 114-125 |
1046 |
181 178-184 |
3/5 |
1.00 |
8:34 |
2:08 +3
|
8:33 |
133 126-140 |
1136 |
182 178-186 |
5/0 |
1.25 |
10:32 |
1:58 |
7:52 |
129 121-140 |
1016 |
183 180-186 |
1/5 |
1.50 |
12:36 |
2:04 |
8:15 |
128 121-133 |
1056 |
182 178-186 |
2/2 |
1.75 |
14:31 |
1:55 |
7:40 |
134 127-139 |
1028 |
185 180-188 |
4/1 |
2.00 |
16:29 |
1:58 |
7:51 |
137 134-141 |
1075 |
185 182-188 |
6/1 |
2.25 |
18:23 |
1:54 |
7:37 |
130 121-136 |
991 |
186 182-186 |
2/6 |
2.50 |
20:14 |
1:51 |
7:25 |
129 124-134 |
957 |
186 184-188 |
2/6 |
2.75 |
22:11 |
1:56 |
7:45 |
132 124-139 |
1023 |
185 182-186 |
4/1 |
3.00 |
24:05 |
1:55 |
7:39 |
138 133-141 |
1055 |
186 182-190 |
6/1 |
3.25 |
25:59 |
1:53 |
7:34 |
135 128-142 |
1021 |
186 182-188 |
1/5 |
3.50 |
27:52 |
1:53 |
7:31 |
130 125-133 |
977 |
185 184-188 |
2/6 |
3.75 |
29:46 |
1:55 |
7:40 |
136 127-144 |
1042 |
184 174-186 |
5/3 |
4.00 |
31:42 |
1:56 |
7:43 |
138 134-142 |
1066 |
185 182-188 |
4/1 |
4.25 |
33:40 |
1:58 |
7:50 |
134 123-139 |
1050 |
183 180-188 |
5/5 |
4.50 |
35:34 |
1:54 |
7:36 |
129 122-133 |
980 |
184 180-186 |
1/6 |
4.75 |
37:32 |
1:58 |
7:52 |
133 126-138 |
1046 |
183 180-186 |
5/2 |
5.00 |
39:28 |
1:56 |
7:45 |
136 132-139 |
1054 |
184 180-188 |
4/1 |
5.25 |
41:18 |
1:50 |
7:21 |
141 138-145 |
1035 |
186 180-188 |
4/2 |
5.50 |
43:06 |
1:48 |
7:13 |
137 130-142 |
990 |
187 186-190 |
1/5 |
5.75 |
44:59 |
1:52 |
7:29 |
134 130-141 |
1003 |
185 182-188 |
3/5 |
6.00 |
46:54 |
1:55 |
7:41 |
138 129-144 |
1061 |
184 180-188 |
2/1 |
6.25 |
49:18 |
2:23 +26
|
9:34 |
129 120-135 |
1233 |
184 182-192 |
1/6 |
6.50 |
51:16 |
1:59 |
7:55 |
135 122-145 |
1068 |
184 180-186 |
7/0 |
6.75 |
53:14 |
1:58 |
7:50 |
136 126-144 |
1066 |
184 180-186 |
1/5 |
7.00 |
56:22 |
3:08 +1:13
|
12:32 |
118 84-135 |
1479 |
185 178-190 |
3/5 |
7.25 |
58:22 |
2:00 |
8:00 |
132 115-143 |
1057 |
185 180-188 |
7/1 |
7.50 |
1:00:19 |
1:57 |
7:49 |
138 136-140 |
1080 |
183 172-186 |
4/2 |
7.58 |
1:00:56 |
37 |
7:52 |
140 138-141 |
1101 |
183 180-184 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
42.39% |
More |
800m |
3:34 |
7:11 |
48.24% |
More |
1km |
4:29 |
7:13 |
50.29% |
More |
Mile |
7:24 |
7:24 |
52.67% |
More |
5k |
23:35 |
7:36 |
56.12% |
More |
5 miles |
38:15 |
7:39 |
56.24% |
More |
10k |
48:28 |
7:48 |
55.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
56.33 |
5km |
22:59 |
7:24 |
57.60 |
5M |
38:04 |
7:37 |
56.50 |
10km |
47:56 |
7:43 |
56.07 |
10M |
1:19:22 |
7:56 |
55.95 |
Half |
1:45:40 |
8:04 |
55.16 |
20M |
2:45:28 |
8:16 |
55.82 |
Mara |
3:40:18 |
8:25 |
55.91 |
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