Wed 4th Dec 2019 at 6:00am by elio

Run > General

  • Time
    59:10
  • Miles
    7.58
  • Min/mi
    7:48
  • Pacing
    78%
  • WAVA
    56.06
  • Stride(cm)
    112
  • Cals
    674
  • Cadence
    184
  • BPM
    131
  • %MHR
    79
  • B/mi
    1023
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 122/140bpm 93cal 90/95rpm 7.09/0mph
2) 1m - 7:55(7:55/m) 132/141bpm 98cal 92/94rpm 7.59/0mph
3) 1m - 7:36(7:36/m) 132/142bpm 91cal 93/95rpm 7.89/0mph
4) 1m - 7:37(7:37/m) 134/144bpm 91cal 93/94rpm 7.88/0mph
5) 1m - 7:46(7:46/m) 133/139bpm 86cal 92/95rpm 7.73/0mph
6) 1m - 7:26(7:26/m) 137/145bpm 89cal 93/95rpm 8.07/0mph
7) 1m - 7:50(7:50/m) 131/146bpm 77cal 92/96rpm 7.66/0mph
8) 0.58m - 4:32(7:53/m) 136/143bpm 49cal 92/94rpm 7.61/0mph
8:28 7:55 7:36 7:37 7:46 7:26 7:50 4:32

Pace

2% 2% 7% 68% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 111 74-128 954 180 176-190 0/3
0.50 4:16 2:07 8:30 121 117-128 1028 180 176-182 2/6
0.75 6:26 2:10 +5 8:39 121 114-125 1046 181 178-184 3/5
1.00 8:34 2:08 +3 8:33 133 126-140 1136 182 178-186 5/0
1.25 10:32 1:58 7:52 129 121-140 1016 183 180-186 1/5
1.50 12:36 2:04 8:15 128 121-133 1056 182 178-186 2/2
1.75 14:31 1:55 7:40 134 127-139 1028 185 180-188 4/1
2.00 16:29 1:58 7:51 137 134-141 1075 185 182-188 6/1
2.25 18:23 1:54 7:37 130 121-136 991 186 182-186 2/6
2.50 20:14 1:51 7:25 129 124-134 957 186 184-188 2/6
2.75 22:11 1:56 7:45 132 124-139 1023 185 182-186 4/1
3.00 24:05 1:55 7:39 138 133-141 1055 186 182-190 6/1
3.25 25:59 1:53 7:34 135 128-142 1021 186 182-188 1/5
3.50 27:52 1:53 7:31 130 125-133 977 185 184-188 2/6
3.75 29:46 1:55 7:40 136 127-144 1042 184 174-186 5/3
4.00 31:42 1:56 7:43 138 134-142 1066 185 182-188 4/1
4.25 33:40 1:58 7:50 134 123-139 1050 183 180-188 5/5
4.50 35:34 1:54 7:36 129 122-133 980 184 180-186 1/6
4.75 37:32 1:58 7:52 133 126-138 1046 183 180-186 5/2
5.00 39:28 1:56 7:45 136 132-139 1054 184 180-188 4/1
5.25 41:18 1:50 7:21 141 138-145 1035 186 180-188 4/2
5.50 43:06 1:48 7:13 137 130-142 990 187 186-190 1/5
5.75 44:59 1:52 7:29 134 130-141 1003 185 182-188 3/5
6.00 46:54 1:55 7:41 138 129-144 1061 184 180-188 2/1
6.25 49:18 2:23 +26 9:34 129 120-135 1233 184 182-192 1/6
6.50 51:16 1:59 7:55 135 122-145 1068 184 180-186 7/0
6.75 53:14 1:58 7:50 136 126-144 1066 184 180-186 1/5
7.00 56:22 3:08 +1:13 12:32 118 84-135 1479 185 178-190 3/5
7.25 58:22 2:00 8:00 132 115-143 1057 185 180-188 7/1
7.50 1:00:19 1:57 7:49 138 136-140 1080 183 172-186 4/2
7.58 1:00:56 37 7:52 140 138-141 1101 183 180-184 2/0

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 105m, Range 13m, Flat prediction 59:13
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 7:44
See your biggest climbs

Cadence

184 (192 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 42.39% More
800m 3:34 7:11 48.24% More
1km 4:29 7:13 50.29% More
Mile 7:24 7:24 52.67% More
5k 23:35 7:36 56.12% More
5 miles 38:15 7:39 56.24% More
10k 48:28 7:48 55.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 56.33
5km 22:59 7:24 57.60
5M 38:04 7:37 56.50
10km 47:56 7:43 56.07
10M 1:19:22 7:56 55.95
Half 1:45:40 8:04 55.16
20M 2:45:28 8:16 55.82
Mara 3:40:18 8:25 55.91
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