Wed 4th Dec 2019 at 6:00am by Jenni-far-far

Walk > General

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Time
34:42
Miles
1.86
Min/mi
18:39
Stride(cm)
57
Cals
179
Cadence
150
BPM
108
%MHR
63.4
B/mi
2024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:25/m) 117/143bpm 103cal 78/97rpm 3.66/6.3mph
2) 0.85m - 18:16(21:23/m) 103/129bpm 76cal 73/93rpm 2.81/6.68mph

16:26 18:16

Pin Map

0mi in 0

Pace

10%

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:48	98 79-117	1842	163 116-192
0.13	2:03	52	13:58	119 117-121	1662	180 128-192
0.19	2:56	53	14:14	120 119-121	1709	179 174-186
0.25	4:00	1:04	17:06	119 113-123	2034	162 116-182
0.31	4:59	59	15:39	120 118-122	1878	180 178-182
0.38	6:20	1:21	21:32	121 120-123	2605	170 142-186
0.44	7:30	1:10	18:46	118 109-123	2214	125 116-172
0.50	8:32	1:02	16:32	103 98-108	1704	144 116-170
0.56	9:25	53	14:03	108 92-141	1518	171 132-180
0.63	10:19	54	14:23	130 122-137	1870	175 172-178
0.69	11:13	54	14:20	125 120-127	1792	159 126-176
0.75	12:12	1:00	15:52	123 117-127	1952	159 132-182
0.81	13:17	1:05	17:17	126 124-128	2177	166 136-182
0.88	15:54	2:37 +1:37	41:50	113 94-125	4728	160 116-184
0.94	16:57	1:03	16:55	127 120-131	2149	162 116-178
1.00	18:01	1:04	17:07	112 106-129	1918	127 116-174
1.06	18:57	56	14:54	123 119-128	1833	150 116-176
1.13	20:02	1:05	17:21	111 101-120	1925	131 116-172
1.19	21:05	1:03	16:46	112 99-127	1878	131 116-176
1.25	22:26	1:21	21:34	114 103-129	2459	138 116-180
1.31	23:19	53	14:04	105 93-117	1477	167 116-180
1.38	24:03	45	11:53	113 108-118	1343	161 116-180
1.44	25:04	1:00	16:07	107 91-121	1724	118 116-120
1.50	25:57	53	14:09	112 99-120	1584	148 120-172
1.56	26:57	1:00	15:53	115 114-116	1827	165 116-184
1.63	28:00	1:03	16:55	118 114-122	1997	147 90-176
1.69	28:51	51	13:35	121 120-121	1643	170 140-180
1.75	29:52	1:01	16:14	121 119-122	1963	158 140-178
1.81	32:15	2:23	38:08	100 58-122	3813	128 116-144
1.85	36:21	4:06	1:36:54	73 55-83	7074	118 114-152

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (192 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	13:59	More
800m	7:21	14:47	More
1km	9:38	15:31	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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