Wed 4th Dec 2019 at 5:00am by chrischew01

Run > Fartleks
  • Time
    42:17
  • Miles
    5.15
  • Min/mi
    8:13
  • Pacing
    57%
  • WAVA
    59.50
  • Stride(cm)
    119
  • Cadence
    165
  • BPM
    156
  • %MHR
    85.1
  • B/mi
    1279
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 149/162bpm 80/83rpm 6.59/8mph
2) 0m - (/m) 141/154bpm 82/85rpm 7.85/8.38mph
3) 0m - (/m) 143/161bpm 81/85rpm 7.46/9.83mph
4) 0m - (/m) 159/161bpm 81/85rpm 6.85/8.18mph
5) 0m - (/m) 163/167bpm 84/85rpm 8.46/9.26mph
6) 0m - (/m) 163/167bpm 82/85rpm 7.38/9.15mph
7) 0m - (/m) 162/166bpm 86/87rpm 8.12/9.03mph
8) 0m - (/m) 162/167bpm 83/87rpm 7.52/9.26mph
9) 0m - (/m) 160/165bpm 82/87rpm 7.43/9.07mph
10) 0m - (/m) 163/172bpm 87/87rpm 8.58/9.55mph
11) 0m - (/m) 162/172bpm 81/86rpm 7.15/9.46mph
12) 0m - (/m) 164/172bpm 86/87rpm 8.33/8.86mph
13) 0m - (/m) 161/172bpm 79/85rpm 6.59/8.64mph
14) 0m - (/m) 162/172bpm 83/87rpm 7.72/9.99mph
15) 0m - (/m) 165/173bpm 86/87rpm 8.34/9.99mph
16) 0m - (/m) 158/172bpm 81/86rpm 5.48/6.97mph
17) 0m - (/m) 154/166bpm 87/87rpm 6.74/8.1mph
18) 0m - (/m) 165/172bpm 82/87rpm 7.26/8.15mph
19) 0m - (/m) 169/177bpm 88/89rpm 9.06/10.76mph
20) 0m - (/m) 163/177bpm 85/89rpm 7.61/10.76mph
21) 0m - (/m) 168/176bpm 83/88rpm 7.75/9.03mph
22) 0m - (/m) 172/176bpm 87/89rpm 8.55/9.86mph
23) 0m - (/m) 168/176bpm 82/88rpm 7.15/8.7mph
24) 0m - (/m) 166/172bpm 88/89rpm 9.23/10.71mph
25) 0m - (/m) 167/176bpm 84/89rpm 7.6/10.71mph
26) 0m - (/m) 161/168bpm 81/88rpm 6.93/9.63mph
27) 0m - (/m) 148/156bpm 85/87rpm 7.56/9.25mph
28) 0m - (/m) 149/162bpm 83/87rpm 7.17/9.25mph
29) 0m - (/m) 152/162bpm 82/84rpm 7.01/8.76mph
30) 0m - (/m) 152/168bpm 82/85rpm 7.03/8.96mph

Pace

59% 7% 5% 7% 8% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 138 75-160 1248 158 118-160 3/4
0.50 4:30 2:15 8:58 155 141-161 1390 159 152-164 4/5
0.75 6:37 2:07 8:27 156 147-162 1319 163 158-166 4/10
1.00 10:12 3:35 14:20 139 99-160 1991 158 82-166 6/10
1.25 12:15 2:03 8:12 144 130-161 1181 164 148-170 3/2
1.50 14:10 1:55 7:41 162 155-167 1244 165 158-170 4/1
1.75 16:08 1:58 7:50 162 156-166 1269 169 162-174 11/5
2.00 18:05 1:57 7:49 160 150-170 1250 168 162-174 5/16
2.25 20:02 1:58 7:50 162 153-172 1270 167 154-174 6/4
2.50 22:03 2:01 8:03 162 156-172 1303 165 110-174 2/2
2.75 24:14 2:11 8:43 158 142-173 1376 168 158-174 1/2
3.00 26:06 1:52 7:28 165 157-172 1231 169 162-178 4/1
3.25 28:02 1:57 7:47 169 163-177 1316 170 156-178 6/5
3.50 30:01 1:59 7:56 169 158-176 1340 169 162-178 11/10
3.75 32:00 1:58 7:54 163 145-172 1288 169 150-178 1/5
4.00 33:55 1:55 7:42 152 142-159 1170 168 162-174 2/4
4.25 36:03 2:08 8:33 152 143-162 1299 165 160-168 5/7
4.50 39:26 3:23 13:30 145 111-158 1958 166 124-168 12/1
4.75 42:08 2:42 10:50 151 138-162 1635 163 80-168 8/7
5.00 44:32 2:24 9:34 152 137-161 1454 164 148-168 4/2
5.15 45:45 1:13 7:59 162 156-168 1293 163 156-166 4/2

Heart

156/177max
  • Show Beats/Mile

Elevation

Asc 109m, Range 16m, Flat prediction 42:22
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.5% 7:54
12 3.0% 8:13
See your biggest climbs

Cadence

165 (178 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 165 5.1 45:08 8:47
Walk 0.8 112 0 22 25:12
Still 0.6 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 47.22% More
800m 3:36 7:16 55.08% More
1km 4:36 7:25 56.21% More
Mile 7:27 7:27 58.99% More
5k 24:28 7:53 61.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 59.68
5km 24:41 7:57 60.63
5M 40:58 8:12 59.55
10km 51:39 8:19 59.02
10M 1:25:46 8:35 58.78
Half 1:54:22 8:44 57.89
20M 2:59:31 8:59 58.44
Mara 3:59:23 9:08 58.44
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