Wed 4th Dec 2019 at 6:00am by Dannyboy01
Run > General
-
Time
36:23
-
Miles
5.04
-
Min/mi
7:13
-
Pacing
95%
-
WAVA
62.30
-
Stride(cm)
133
-
Cals
539
-
Cadence
167
-
BPM
136
-
%MHR
79.4
-
B/mi
981
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 127/138bpm 102cal 8.04/8.66mph
2) 1m - 6:59(6:59/m) 131/141bpm 98cal 8.58/8.87mph
3) 1m - 7:17(7:17/m) 143/152bpm 114cal 8.23/9.02mph
4) 1m - 7:05(7:05/m) 141/149bpm 107cal 8.47/8.89mph
5) 1m - 7:17(7:17/m) 145/151bpm 114cal 8.24/8.89mph
6) 0.04m - 17(7:23/m) 144/144bpm 4cal 8.12/8.14mph
7:28 6:59 7:17 7:05 7:17 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:45 |
107 65-130 |
829 |
160 120-166 |
0.50 |
3:48 |
1:52 |
7:28 |
130 126-131 |
971 |
166 164-168 |
0.75 |
5:35 |
1:47 |
7:06 |
131 127-136 |
930 |
167 162-170 |
1.00 |
7:28 |
1:53 |
7:32 |
134 129-138 |
1010 |
165 156-168 |
1.25 |
9:16 |
1:48 |
7:13 |
130 124-136 |
937 |
169 162-170 |
1.50 |
11:02 |
1:46 |
7:04 |
128 123-139 |
904 |
167 164-170 |
1.75 |
12:45 |
1:43 |
6:51 |
134 129-139 |
917 |
168 166-170 |
2.00 |
14:27 |
1:43 |
6:51 |
131 121-140 |
896 |
168 164-170 |
2.25 |
16:09 |
1:42 |
6:47 |
133 110-146 |
902 |
169 162-172 |
2.50 |
17:57 |
1:49 |
7:14 |
142 136-149 |
1027 |
168 166-170 |
2.75 |
19:51 |
1:53 |
7:34 |
147 140-152 |
1111 |
167 164-168 |
3.00 |
21:45 |
1:54 |
7:35 |
145 141-150 |
1100 |
167 164-168 |
3.25 |
23:32 |
1:48 |
7:10 |
137 132-143 |
983 |
167 164-170 |
3.50 |
25:22 |
1:50 |
7:21 |
145 139-149 |
1065 |
168 162-170 |
3.75 |
27:04 |
1:42 |
6:47 |
141 132-148 |
955 |
167 162-170 |
4.00 |
28:50 |
1:46 |
7:02 |
141 132-146 |
992 |
169 168-170 |
4.25 |
30:43 |
1:54 |
7:36 |
142 136-148 |
1078 |
167 158-170 |
4.50 |
32:33 |
1:50 |
7:19 |
146 143-148 |
1068 |
169 162-172 |
4.75 |
34:19 |
1:46 |
7:05 |
146 142-151 |
1034 |
169 162-172 |
5.00 |
36:06 |
1:46 |
7:05 |
146 144-149 |
1035 |
168 166-170 |
5.04 |
36:24 |
18 |
7:54 |
144 143-144 |
1139 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
47.31% |
More |
800m |
3:22 |
6:47 |
53.98% |
More |
1km |
4:13 |
6:48 |
56.35% |
More |
Mile |
6:51 |
6:51 |
59.39% |
More |
5k |
22:10 |
7:08 |
62.43% |
More |
5 miles |
36:04 |
7:13 |
62.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
62.14 |
5km |
21:47 |
7:01 |
63.53 |
5M |
36:05 |
7:13 |
62.32 |
10km |
45:25 |
7:19 |
61.77 |
10M |
1:15:13 |
7:31 |
61.58 |
Half |
1:40:09 |
7:39 |
60.68 |
20M |
2:36:50 |
7:51 |
61.40 |
Mara |
3:28:48 |
7:58 |
61.50 |
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