Wed 4th Dec 2019 at 6:00am by Dannyboy01

Run > General

  • Time
    36:23
  • Miles
    5.04
  • Min/mi
    7:13
  • Pacing
    95%
  • WAVA
    62.30
  • Stride(cm)
    133
  • Cals
    539
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    981
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 127/138bpm 102cal 8.04/8.66mph
2) 1m - 6:59(6:59/m) 131/141bpm 98cal 8.58/8.87mph
3) 1m - 7:17(7:17/m) 143/152bpm 114cal 8.23/9.02mph
4) 1m - 7:05(7:05/m) 141/149bpm 107cal 8.47/8.89mph
5) 1m - 7:17(7:17/m) 145/151bpm 114cal 8.24/8.89mph
6) 0.04m - 17(7:23/m) 144/144bpm 4cal 8.12/8.14mph
7:28 6:59 7:17 7:05 7:17 17

Pace

26% 73% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:45 107 65-130 829 160 120-166
0.50 3:48 1:52 7:28 130 126-131 971 166 164-168
0.75 5:35 1:47 7:06 131 127-136 930 167 162-170
1.00 7:28 1:53 7:32 134 129-138 1010 165 156-168
1.25 9:16 1:48 7:13 130 124-136 937 169 162-170
1.50 11:02 1:46 7:04 128 123-139 904 167 164-170
1.75 12:45 1:43 6:51 134 129-139 917 168 166-170
2.00 14:27 1:43 6:51 131 121-140 896 168 164-170
2.25 16:09 1:42 6:47 133 110-146 902 169 162-172
2.50 17:57 1:49 7:14 142 136-149 1027 168 166-170
2.75 19:51 1:53 7:34 147 140-152 1111 167 164-168
3.00 21:45 1:54 7:35 145 141-150 1100 167 164-168
3.25 23:32 1:48 7:10 137 132-143 983 167 164-170
3.50 25:22 1:50 7:21 145 139-149 1065 168 162-170
3.75 27:04 1:42 6:47 141 132-148 955 167 162-170
4.00 28:50 1:46 7:02 141 132-146 992 169 168-170
4.25 30:43 1:54 7:36 142 136-148 1078 167 158-170
4.50 32:33 1:50 7:19 146 143-148 1068 169 162-172
4.75 34:19 1:46 7:05 146 142-151 1034 169 162-172
5.00 36:06 1:46 7:05 146 144-149 1035 168 166-170
5.04 36:24 18 7:54 144 143-144 1139 168 168-168

Heart

136/152max
  • Show Beats/Mile

Cadence

167 (172 max) Stride Length: 133cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 47.31% More
800m 3:22 6:47 53.98% More
1km 4:13 6:48 56.35% More
Mile 6:51 6:51 59.39% More
5k 22:10 7:08 62.43% More
5 miles 36:04 7:13 62.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 62.14
5km 21:47 7:01 63.53
5M 36:05 7:13 62.32
10km 45:25 7:19 61.77
10M 1:15:13 7:31 61.58
Half 1:40:09 7:39 60.68
20M 2:36:50 7:51 61.40
Mara 3:28:48 7:58 61.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here