Wed 4th Dec 2019 at 6:00am by IainWallace

Run > General

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Time
39:22
Miles
5.12
Min/mi
7:41
Pacing
98%
WAVA
58.06
Stride(cm)
114
Cals
611
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 120cal 7.73/11.77mph
2) 1m - 7:43(7:43/m) 119cal 7.78/7.97mph
3) 1m - 7:41(7:41/m) 120cal 7.81/9.23mph
4) 1m - 7:41(7:41/m) 120cal 7.81/8.18mph
5) 1m - 7:39(7:39/m) 119cal 7.84/8.08mph
6) 0.12m - 52(7:27/m) 13cal 8.05/7.97mph

7:46 7:43 7:41 7:41 7:39 52

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:46	184 182-188
0.50	3:51	1:54	7:37	183 180-188
0.75	5:49	1:58	7:53	183 180-188
1.00	7:45	1:56	7:45	183 180-186
1.25	9:39	1:54	7:36	183 180-186
1.50	11:37	1:58	7:52	182 180-186
1.75	13:34	1:56	7:44	182 180-186
2.00	15:28	1:54	7:37	183 180-188
2.25	17:23	1:55	7:39	183 180-186
2.50	19:19	1:56	7:45	184 180-188
2.75	21:15	1:55	7:42	183 180-186
3.00	23:09	1:54	7:37	182 180-184
3.25	25:01	1:52	7:30	183 180-186
3.50	26:56	1:54	7:37	183 180-188
3.75	28:53	1:57	7:48	183 178-186
4.00	30:50	1:57	7:48	183 180-188
4.25	32:43	1:53	7:31	183 180-186
4.50	34:38	1:55	7:40	184 182-188
4.75	36:32	1:54	7:38	184 180-188
5.00	38:29	1:57	7:46	184 180-186
5.12	39:22	53	7:38	182 178-184

Cadence

183 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.1	39:22	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.14%	More
800m	3:44	7:31	48.35%	More
1km	4:41	7:33	50.32%	More
Mile	7:36	7:36	53.18%	More
5k	23:48	7:40	57.71%	More
5 miles	38:27	7:41	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.99
5km	23:11	7:28	59.24
5M	38:23	7:41	58.12
10km	48:20	7:47	57.58
10M	1:20:02	8:00	57.40
Half	1:46:34	8:08	56.56
20M	2:46:53	8:21	57.23
Mara	3:42:11	8:29	57.32

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