Wed 4th Dec 2019 at 5:00am by Toks
Run > General
-
Time
1:19:46
-
Miles
6.23
-
Min/mi
12:48
-
Pacing
83%
-
WAVA
40.98
-
Stride(cm)
84
-
Cals
643
-
Cadence
149
-
Asc(m)
120
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:31(13:31/m) 93cal 4.44/6.2mph
2) 1m - 13:42(13:42/m) 103cal 4.38/6.57mph
3) 1m - 13:05(13:05/m) 98cal 4.59/6.18mph
4) 1m - 12:21(12:21/m) 110cal 4.86/6.66mph
5) 1m - 12:18(12:18/m) 111cal 4.88/7.01mph
6) 1m - 12:27(12:27/m) 103cal 4.82/8.08mph
7) 0.23m - 2:22(10:26/m) 25cal 5.75/7.37mph
13:31 13:42 13:05 12:21 12:18 12:27 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:41 |
3:41 |
14:43 |
149 108-234 |
7/0 |
0.50 |
6:56 |
3:16 |
13:03 |
142 112-236 |
9/4 |
0.75 |
10:39 |
3:42 |
14:50 |
142 114-168 |
1/7 |
1.00 |
13:34 |
2:55 |
11:40 |
155 120-168 |
3/3 |
1.25 |
16:48 |
3:14 |
12:57 |
148 114-170 |
5/2 |
1.50 |
20:12 |
3:24 |
13:36 |
140 112-168 |
3/3 |
1.75 |
23:47 |
3:35 |
14:20 |
141 114-168 |
6/1 |
2.00 |
27:11 |
3:24 |
13:35 |
151 112-168 |
4/5 |
2.25 |
30:12 |
3:01 |
12:06 |
155 116-168 |
1/7 |
2.50 |
33:48 |
3:35 |
14:20 |
140 116-170 |
1/4 |
2.75 |
36:58 |
3:10 |
12:41 |
150 118-168 |
2/5 |
3.00 |
40:18 |
3:20 |
13:21 |
148 120-168 |
1/7 |
3.25 |
43:08 |
2:50 |
11:21 |
155 112-168 |
4/6 |
3.50 |
46:24 |
3:16 |
13:03 |
149 120-170 |
3/4 |
3.75 |
49:31 |
3:07 |
12:27 |
150 116-170 |
4/5 |
4.00 |
52:39 |
3:08 |
12:33 |
154 120-168 |
2/4 |
4.25 |
56:04 |
3:25 |
13:39 |
148 116-166 |
4/4 |
4.50 |
58:56 |
2:52 |
11:28 |
154 120-170 |
3/4 |
4.75 |
1:01:58 |
3:02 |
12:07 |
153 114-170 |
5/6 |
5.00 |
1:04:56 |
2:59 |
11:55 |
148 116-170 |
5/4 |
5.25 |
1:08:39 |
3:42 |
14:49 |
138 108-168 |
15/2 |
5.50 |
1:11:59 |
3:21 |
13:23 |
139 108-168 |
8/5 |
5.75 |
1:14:41 |
2:42 |
10:46 |
164 158-168 |
7/12 |
6.00 |
1:17:24 |
2:43 |
10:51 |
160 110-170 |
2/15 |
6.23 |
1:19:49 |
2:25 +3
|
10:44 |
153 114-168 |
6/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
38.46% |
More |
800m |
5:17 |
10:38 |
39.02% |
More |
1km |
6:36 |
10:37 |
40.76% |
More |
Mile |
11:35 |
11:35 |
39.48% |
More |
5k |
38:08 |
12:16 |
41.88% |
More |
5 miles |
1:03:14 |
12:39 |
41.21% |
More |
10k |
1:19:36 |
12:49 |
40.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
39.86 |
5km |
38:09 |
12:17 |
41.86 |
5M |
1:03:11 |
12:38 |
41.24 |
10km |
1:19:33 |
12:48 |
41.01 |
10M |
2:11:43 |
13:10 |
40.75 |
Half |
2:55:23 |
13:23 |
39.95 |
20M |
4:34:38 |
13:44 |
40.08 |
Mara |
6:05:39 |
13:57 |
39.82 |
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