Wed 4th Dec 2019 at 5:00am by Toks

Run > General

  • Time
    1:19:46
  • Miles
    6.23
  • Min/mi
    12:48
  • Pacing
    83%
  • WAVA
    40.98
  • Stride(cm)
    84
  • Cals
    643
  • Cadence
    149
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 93cal 4.44/6.2mph
2) 1m - 13:42(13:42/m) 103cal 4.38/6.57mph
3) 1m - 13:05(13:05/m) 98cal 4.59/6.18mph
4) 1m - 12:21(12:21/m) 110cal 4.86/6.66mph
5) 1m - 12:18(12:18/m) 111cal 4.88/7.01mph
6) 1m - 12:27(12:27/m) 103cal 4.82/8.08mph
7) 0.23m - 2:22(10:26/m) 25cal 5.75/7.37mph
13:31 13:42 13:05 12:21 12:18 12:27 2:22

Pace

18% 14% 14% 17% 17% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:41 3:41 14:43 149 108-234 7/0
0.50 6:56 3:16 13:03 142 112-236 9/4
0.75 10:39 3:42 14:50 142 114-168 1/7
1.00 13:34 2:55 11:40 155 120-168 3/3
1.25 16:48 3:14 12:57 148 114-170 5/2
1.50 20:12 3:24 13:36 140 112-168 3/3
1.75 23:47 3:35 14:20 141 114-168 6/1
2.00 27:11 3:24 13:35 151 112-168 4/5
2.25 30:12 3:01 12:06 155 116-168 1/7
2.50 33:48 3:35 14:20 140 116-170 1/4
2.75 36:58 3:10 12:41 150 118-168 2/5
3.00 40:18 3:20 13:21 148 120-168 1/7
3.25 43:08 2:50 11:21 155 112-168 4/6
3.50 46:24 3:16 13:03 149 120-170 3/4
3.75 49:31 3:07 12:27 150 116-170 4/5
4.00 52:39 3:08 12:33 154 120-168 2/4
4.25 56:04 3:25 13:39 148 116-166 4/4
4.50 58:56 2:52 11:28 154 120-170 3/4
4.75 1:01:58 3:02 12:07 153 114-170 5/6
5.00 1:04:56 2:59 11:55 148 116-170 5/4
5.25 1:08:39 3:42 14:49 138 108-168 15/2
5.50 1:11:59 3:21 13:23 139 108-168 8/5
5.75 1:14:41 2:42 10:46 164 158-168 7/12
6.00 1:17:24 2:43 10:51 160 110-170 2/15
6.23 1:19:49 2:25 +3 10:44 153 114-168 6/8

Elevation

Asc 120m, Range 34m, Flat prediction 1:18:53
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.2% 16:15
10 1.7% 13:33
See your biggest climbs

Cadence

149 (236 max) Stride Length: 84cm Run: 64.5% Walk: 35.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 38.46% More
800m 5:17 10:38 39.02% More
1km 6:36 10:37 40.76% More
Mile 11:35 11:35 39.48% More
5k 38:08 12:16 41.88% More
5 miles 1:03:14 12:39 41.21% More
10k 1:19:36 12:49 40.99% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 39.86
5km 38:09 12:17 41.86
5M 1:03:11 12:38 41.24
10km 1:19:33 12:48 41.01
10M 2:11:43 13:10 40.75
Half 2:55:23 13:23 39.95
20M 4:34:38 13:44 40.08
Mara 6:05:39 13:57 39.82
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