Wed 4th Dec 2019 at 12:00pm by chicke80
Cross > Gym
-
Time
9:18
-
BPM
88
-
%MHR
49.3
-
B/mi
INF
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
9:34 |
9:34 +17
|
INF:00:00 |
88 62-106 |
INF |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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