Wed 4th Dec 2019 at 4:00am by Lorne

Run > Treadmill

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Time
48:23
Miles
6.51
Min/mi
7:26
Pacing
82%
WAVA
63.47
Stride(cm)
112
Cals
551
Cadence
194
BPM
137
%MHR
80.3
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 8:09(8:45/m) 134/156bpm 103cal 6.86/7.14mph
2) 0.62m - 4:01(6:28/m) 145/159bpm 55cal 9.28/10.18mph
3) 0.12m - 1:00(8:13/m) 142/153bpm 13cal 7.31/9.46mph
4) 0.62m - 3:59(6:24/m) 146/154bpm 55cal 9.37/9.66mph
5) 0.12m - 1:00(8:28/m) 138/145bpm 12cal 7.09/9.37mph
6) 0.62m - 4:00(6:26/m) 142/148bpm 52cal 9.33/9.71mph
7) 0.11m - 1:00(8:44/m) 139/145bpm 12cal 6.87/9.48mph
8) 0.62m - 4:00(6:26/m) 143/149bpm 52cal 9.32/9.96mph
9) 0.11m - 1:00(9:00/m) 141/146bpm 12cal 6.66/9.31mph
10) 0.62m - 4:01(6:28/m) 143/149bpm 51cal 9.27/9.71mph
11) 0.1m - 1:00(9:36/m) 141/146bpm 12cal 6.25/6.37mph
12) 0.62m - 4:01(6:27/m) 144/148bpm 51cal 9.29/9.66mph
13) 0.11m - 1:00(8:52/m) 143/149bpm 12cal 6.76/9.56mph
14) 0.62m - 5:28(8:47/m) 126/136bpm 34cal 6.83/7.1mph
15) 0.11m - 1:00(8:43/m) 124/125bpm 5cal 6.89/7.06mph
16) 0.43m - 3:45(8:42/m) 123/125bpm 20cal 6.89/7.03mph

8:09 4:01 1:00 3:59 1:00 4:00 1:00 4:00 1:00 4:01 1:00 4:01 1:00 5:28 1:00 3:45

Pace

38%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	110 42-138	1000	182 102-188
0.50	4:25	2:09	8:36	138 134-141	1188	188 188-188
0.75	6:34	2:09	8:34	138 128-143	1182	187 186-188
1.00	8:35	2:01	8:05	146 129-158	1181	190 186-206
1.25	10:06	1:31	6:02	145 136-158	875	208 206-212
1.50	11:39	1:33	6:11	142 140-145	878	205 200-210
1.75	13:58	2:19 +18	9:16	143 134-153	1325	186 118-202
2.00	15:32	1:35	6:19	145 139-151	917	204 202-206
2.25	17:08	1:35	6:21	145 142-146	920	203 198-204
2.50	18:59	1:51	7:26	138 131-146	1025	190 164-204
2.75	20:35	1:36	6:25	142 137-146	912	204 202-204
3.00	22:11	1:36	6:23	146 144-148	931	202 198-202
3.25	24:06	1:55	7:38	139 133-146	1062	190 166-204
3.50	25:41	1:35	6:20	143 138-146	906	204 204-206
3.75	27:16	1:36	6:23	147 144-149	939	203 200-204
4.00	29:12	1:56	7:43	139 133-147	1072	191 172-202
4.25	30:47	1:35	6:18	143 138-145	902	202 200-202
4.50	32:25	1:38	6:32	147 145-149	960	201 182-204
4.75	34:23	1:58	7:53	139 133-144	1095	193 182-204
5.00	36:00	1:37	6:27	145 141-147	935	202 196-204
5.25	37:35	1:36	6:22	147 145-148	937	199 158-204
5.50	39:53	2:18	9:11	133 125-148	1221	182 174-188
5.75	42:03	2:10	8:41	125 123-127	1086	186 186-186
6.00	44:13	2:10	8:40	124 123-125	1075	186 186-186
6.25	46:24	2:11	8:45	124 122-125	1086	186 184-188
6.50	48:35	2:10	8:42	123 122-125	1070	186 186-188
6.51	48:40	5	8:42	123 123-123	1071	186 186-186

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	194	6.5	48:07	7:27
Walk	0.5	118	0	15	25:40
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.46%	More
800m	3:01	6:05	63.05%	More
1km	3:54	6:17	63.55%	More
Mile	6:37	6:37	63.83%	More
5k	21:06	6:48	68.14%	More
5 miles	35:18	7:04	66.30%	More
10k	45:59	7:24	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	22:05	7:06	65.12
5M	36:35	7:19	63.97
10km	46:03	7:25	63.45
10M	1:16:16	7:38	63.30
Half	1:41:32	7:45	62.42
20M	2:39:00	7:57	63.16
Mara	3:31:41	8:05	63.26

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