Tue 3rd Dec 2019 at 5:00pm by thedole

Walk > General

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Time
57:09
Miles
1.56
Min/mi
36:38
Stride(cm)
41
Cals
314
Cadence
106
BPM
103
%MHR
52.7
B/mi
3766
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 18(6:08:15/km) 84/85bpm 1cal 0.16/0kmph
2) 2.51km - 56:51(22:42/km) 103/137bpm 313cal 53/68rpm 2.64/5.58kmph

18 56:51

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:18	5:18	1:24:46	84 73-87	7121	116 116-118
0.13	6:53	1:35	25:25	84 81-88	2135	113 108-120
0.19	8:33	1:40	26:42	82 79-85	2189	114 104-122
0.25	10:28	1:54	30:31	85 81-90	2594	119 114-136
0.31	12:49	2:21	37:39	81 61-86	3050	117 116-126
0.38	14:36	1:47	28:34	84 81-88	2399	115 100-128
0.44	16:06	1:30	24:01	102 81-116	2450	99 92-110
0.50	17:34	1:28	23:26	116 108-122	2717	98 92-112
0.56	19:22	1:48	28:56	115 109-119	3327	98 92-116
0.63	20:46	1:24	22:17	110 104-116	2452	101 98-106
0.69	22:21	1:35	25:13	102 92-114	2572	104 98-116
0.75	23:57	1:36	25:35	112 107-117	2865	101 94-116
0.81	26:46	2:50	45:18	112 95-121	5073	96 90-116
0.88	29:09	2:23	38:05	103 88-114	3923	103 92-116
0.94	30:37	1:27	23:18	117 109-124	2726	100 98-102
1.00	32:05	1:29	23:42	117 108-137	2773	101 98-108
1.06	33:33	1:27	23:20	114 110-121	2660	99 94-102
1.13	35:01	1:28	23:33	118 115-124	2779	96 88-100
1.19	36:32	1:30	24:07	117 111-124	2821	97 94-102
1.25	40:00	3:28	55:25	107 92-124	5930	103 94-116
1.31	43:23	3:23	54:09	116 96-136	6282	116 116-120
1.38	45:06	1:44	27:37	113 108-119	3121	109 88-122
1.44	46:37	1:31	24:17	113 108-121	2745	119 114-132
1.50	50:56	4:19	1:08:59	113 97-122	7795	113 102-116
1.56	57:09	6:13	1:48:47	95 74-115	10335	116 116-120

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (136 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:27	More
800m	12:38	25:25	More
1km	16:48	27:02	More
Mile	27:43	27:43	More

Predictions

Dist	Time	Per Mile

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