Tue 3rd Dec 2019 at 7:00am by 3M

Run > Commute

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Time
1:54
Miles
0.12
Min/mi
15:50
WAVA
20.65
Stride(cm)
62
Cadence
161
BPM
115
%MHR
72.6
B/mi
1815
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:54(16:04/m) 115/138bpm

1:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	101 77-124	1882	167 164-168	1/1
0.12	1:54	44	13:11	129 114-138	1700	154 86-166	1/1

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 1:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	165	0.1	1:47	15:37
Walk	6.6	87	0	7	26:49

Predictions

Dist	Time	Per Mile	WAVA
1M	17:59	17:59	25.47
5km	59:48	19:15	26.09
5M	1:39:01	19:48	25.73
10km	2:04:40	20:04	25.56
10M	3:26:27	20:39	25.55
Half	4:34:52	20:59	25.22
20M	7:10:26	21:31	25.52
Mara	9:33:05	21:52	25.56

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