Tue 3rd Dec 2019 at 7:00am by 3M

Run > Commute

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Time
46:44
Miles
5.00
Min/mi
9:21
Pacing
74%
WAVA
54.54
Stride(cm)
105
Cadence
164
BPM
144
%MHR
91.1
B/mi
1345
Asc(m)
87
Hillscore
1
Surface
Road

backpack

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/147bpm
2) 1m - 10:14(10:14/m) 140/151bpm
3) 1m - 10:13(10:13/m) 141/155bpm
4) 1m - 9:08(9:08/m) 152/161bpm
5) 1m - 8:36(8:37/m) 152/159bpm

8:33 10:14 10:13 9:08 8:36

Pin Map

0mi in 0

Pace

12%

13%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	130 100-142	1148	165 106-172	5/4
0.50	4:25	2:12	8:49	137 129-142	1207	166 164-170	6/3
0.75	6:27	2:02	8:09	137 128-141	1117	168 166-170	2/6
1.00	8:33	2:06	8:24	143 139-147	1201	166 164-168	3/6
1.25	11:26	2:54	11:35	146 119-151	1691	157 38-170	11/5
1.50	14:16	2:50	11:20	134 119-147	1518	162 38-170	4/4
1.75	16:23	2:07	8:27	140 133-147	1182	165 162-168	3/7
2.00	18:41	2:18	9:12	142 135-147	1307	162 116-168	14/11
2.25	21:06	2:25	9:41	139 132-147	1345	165 112-168	3/4
2.50	24:08	3:02	12:07	137 121-147	1660	160 108-168	4/6
2.75	26:48	2:39	10:38	140 132-147	1489	156 100-170	3/4
3.00	28:58	2:11	8:43	147 140-155	1280	166 162-168	5/2
3.25	31:07	2:09	8:35	148 146-150	1271	167 164-168	2/3
3.50	33:13	2:06	8:24	155 147-160	1302	168 168-170	3/2
3.75	35:45	2:32	10:08	153 138-161	1551	162 102-168	3/5
4.00	38:07	2:22	9:27	151 144-156	1426	165 114-226	2/2
4.25	40:13	2:06	8:23	151 147-156	1267	167 158-172	3/4
4.50	42:21	2:09	8:35	150 140-155	1288	167 164-168	4/3
4.75	44:32	2:10	8:41	152 150-155	1321	167 164-170	2/3
5.00	46:44	2:12	8:55	155 150-159	1381	168 166-172	1/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 15m, Flat prediction 46:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	8:22
See your biggest climbs

Cadence

164 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	166	4.8	41:59	8:42
Walk	9.7	103	0.2	4:33	26:18
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.28%	More
800m	4:06	8:14	50.60%	More
1km	5:07	8:15	52.65%	More
Mile	8:31	8:31	53.78%	More
5k	28:52	9:18	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.99
5km	28:13	9:05	55.29
5M	46:44	9:21	54.52
10km	58:50	9:28	54.15
10M	1:37:26	9:45	54.14
Half	2:09:44	9:54	53.43
20M	3:23:09	10:09	54.07
Mara	4:30:28	10:19	54.15

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