Tue 3rd Dec 2019 at 8:00pm by Ima Donkey

Run > General

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Time
3:44
Miles
0.36
Min/mi
10:22
WAVA
42.85
Stride(cm)
89
Cals
42
Cadence
171
BPM
154
%MHR
99.5
B/mi
1600
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:44(10:29/m) 159/174bpm 42cal 5.72/6.41mph

3:44

Pace

35%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	134 100-165	1385	173 118-192
0.13	1:20	41	10:59	164 157-174	1800	173 168-178
0.19	2:01	41	11:04	163 162-165	1804	168 166-170
0.25	2:43	41	11:02	162 161-163	1788	166 162-168
0.31	3:21	38	10:14	167 165-169	1709	167 166-168
0.36	3:45	24	9:06	167 166-169	1519	171 168-174

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	0.4	3:39	10:24
Walk	2.7	118	0	6	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	47.50
5km	36:40	11:48	48.80
5M	1:00:43	12:09	48.11
10km	1:16:27	12:18	47.81
10M	2:06:36	12:40	47.96
Half	2:48:33	12:52	47.42
20M	4:23:56	13:12	47.99
Mara	5:51:25	13:25	48.06

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