Tue 3rd Dec 2019 at 7:00pm by Ima Donkey

Run > General

Follow User
0 👍

Time
3:55
Miles
0.34
Min/mi
11:31
WAVA
39.11
Stride(cm)
83
Cals
30
Cadence
169
BPM
178
%MHR
114.6
B/mi
2047
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:11(13:16/m) 179/182bpm 30cal 4.52/6.28mph

2:11

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:07	181 179-182	3098	171 168-176
0.13	1:45	41	10:50	177 174-181	1918	168 164-172
0.16	2:11	26	11:01	174 171-177	1916	167 166-168

Heart

178/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.2	2:11	13:16
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	42.67
5km	40:52	13:09	43.78
5M	1:07:41	13:32	43.16
10km	1:25:13	13:43	42.89
10M	2:21:06	14:07	43.03
Half	3:07:52	14:20	42.55
20M	4:54:12	14:43	43.05
Mara	6:31:42	14:57	43.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry