Tue 3rd Dec 2019 at 3:00pm by ChrisHB
Run > General
- cold
-
Time
1:07:15
-
Miles
5.59
-
Min/mi
12:02
-
Pacing
60%
-
WAVA
46.26
-
Cals
706
-
Asc(m)
132
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Burley Street, NF
still shorts
Split Summary
===
1) 0.5m - 5:51(11:43/m) 62cal
2) 0.5m - 5:37(11:13/m) 64cal
3) 0.5m - 5:30(10:59/m) 68cal
4) 0.5m - 5:47(11:35/m) 64cal
5) 0.5m - 7:05(14:09/m) 59cal
6) 0.5m - 7:20(14:40/m) 58cal
7) 0.5m - 4:50(9:40/m) 68cal
8) 0.5m - 5:35(11:10/m) 66cal
9) 0.5m - 5:38(11:15/m) 64cal
10) 0.5m - 5:59(11:58/m) 68cal
11) 0.5m - 6:53(13:45/m) 55cal
12) 0.09m - 1:12(13:11/m) 10cal
5:51 5:37 5:30 5:47 7:05 7:20 4:50 5:35 5:38 5:59 6:53 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:05 |
4/3 |
0.50 |
5:52 |
2:51 |
11:24 |
0/20 |
0.75 |
9:01 |
3:09 |
12:34 |
2/11 |
1.00 |
12:53 |
3:52 |
15:27 |
7/8 |
1.25 |
16:02 |
3:10 |
12:39 |
2/10 |
1.50 |
20:08 |
4:05 |
16:21 |
10/2 |
1.75 |
23:16 |
3:09 |
12:34 |
1/7 |
2.00 |
28:24 |
5:07 |
20:29 |
4/3 |
2.25 |
32:49 |
4:26 |
17:43 |
12/4 |
2.50 |
37:51 |
5:02 |
20:07 |
0/8 |
2.75 |
42:09 |
4:18 |
17:12 |
10/5 |
3.00 |
47:01 |
4:52 |
19:27 |
8/4 |
3.25 |
49:22 |
2:21 |
9:24 |
0/14 |
3.50 |
51:51 |
2:29 |
9:56 |
0/7 |
3.75 |
55:03 |
3:12 |
12:47 |
3/3 |
4.00 |
57:49 |
2:46 |
11:04 |
7/2 |
4.25 |
1:00:35 |
2:46 |
11:05 |
5/3 |
4.50 |
1:03:26 |
2:51 |
11:25 |
7/3 |
4.75 |
1:06:24 |
2:57 |
11:50 |
5/4 |
5.00 |
1:10:05 |
3:41 |
14:46 |
14/1 |
5.25 |
1:13:18 |
3:13 |
12:51 |
8/3 |
5.50 |
1:16:59 |
3:41 |
14:43 |
18/0 |
5.59 |
1:18:19 |
1:20 |
15:23 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
41.24% |
More |
800m |
4:46 |
9:36 |
46.83% |
More |
1km |
6:38 |
10:40 |
43.92% |
More |
Mile |
10:45 |
10:45 |
46.09% |
More |
5k |
40:18 |
12:58 |
41.93% |
More |
5 miles |
1:10:04 |
14:01 |
39.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
47.54 |
5km |
35:35 |
11:27 |
47.48 |
5M |
59:36 |
11:55 |
46.47 |
10km |
1:15:25 |
12:08 |
45.99 |
10M |
2:06:17 |
12:38 |
45.57 |
Half |
2:49:12 |
12:55 |
44.74 |
20M |
4:27:35 |
13:23 |
44.83 |
Mara |
5:58:31 |
13:41 |
44.61 |
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