Tue 3rd Dec 2019 at 12:00pm by KinkyS

Walk > General

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Time
41:36
Miles
1.55
Min/mi
26:50
Cals
204
BPM
102
%MHR
55.2
B/mi
2742
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 41:36(26:50/m) 204cal

41:36

Pace

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	88 82-98	1873	2/2
0.13	3:05	1:45	27:59	102 91-115	2854	2/1
0.19	4:39	1:34	25:12	108 100-114	2721	1/2
0.25	6:08	1:29	23:38	106 103-110	2506	4/0
0.31	7:38	1:31	24:08	101 91-109	2438	2/5
0.38	9:12	1:33	24:55	98 94-106	2441	5/6
0.44	10:40	1:28	23:24	99 95-104	2317	4/2
0.50	12:20	1:40	26:40	101 90-105	2693	1/5
0.56	13:57	1:38	26:06	96 91-100	2505	6/5
0.63	15:50	1:52	29:54	100 96-105	2990	3/3
0.69	18:41	2:52	45:45	104 98-113	4759	2/2
0.75	20:53	2:12	35:08	97 89-105	3408	1/3
0.81	22:44	1:51	29:33	93 84-103	2749	4/3
0.88	24:21	1:37	26:00	102 95-112	2651	6/0
0.94	25:52	1:31	24:19	115 109-119	2796	5/5
1.00	27:19	1:27	23:04	104 93-110	2399	2/5
1.06	29:01	1:42	27:10	92 82-104	2500	3/4
1.13	30:51	1:50	29:22	105 99-112	3083	3/3
1.19	32:21	1:31	24:09	110 103-118	2656	6/3
1.25	33:44	1:23	22:04	108 106-112	2383	2/3
1.31	35:09	1:25	22:42	111 107-116	2519	2/3
1.38	36:43	1:33	24:54	104 98-112	2590	1/4
1.44	38:31	1:48	28:52	103 98-110	2973	2/1
1.50	40:11	1:40	26:43	107 97-114	2859	3/1
1.55	41:36	1:25	27:51	101 96-107	2813	0/4

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:23	More
800m	12:14	24:36	More
1km	15:33	25:01	More
Mile	26:50	26:50	More

Predictions

Dist	Time	Per Mile

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