Tue 3rd Dec 2019 at 7:00pm by Ultrahamster

Run > Warm Down

cold

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Time
11:29
Miles
1.25
Min/mi
9:11
Pacing
0%
WAVA
49.54
Cals
159
BPM
135
%MHR
70.6
B/mi
1245
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57m - 22:50(14:33/m) 140/160bpm 159cal 4.13/24.94mph

22:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	8:29	156 150-159	1323	0/1
0.13	1:06	34	9:06	149 147-150	1355	0/1
0.19	1:40	34	9:05	151 151-152	1372	1/0
0.25	2:13	33	8:52	151 150-153	1339	0/0
0.31	2:49	35	9:26	155 153-156	1462	0/1
0.38	3:25	37	9:44	153 153-155	1489	0/0
0.44	4:02	36	9:44	151 149-152	1469	0/0
0.50	4:39	37	9:55	149 148-149	1479	0/0
0.56	5:13	35	9:15	150 148-151	1388	0/0
0.63	5:45	32	8:29	152 151-153	1289	0/1
0.69	6:20	34	9:08	155 153-157	1417	0/2
0.75	6:53	33	8:53	155 153-157	1377	0/1
0.81	7:26	33	8:51	153 152-154	1355	2/0
0.88	8:00	34	9:10	154 153-155	1412	1/0
0.94	8:35	35	9:19	154 153-154	1435	1/0
1.00	9:10	35	9:19	154 154-155	1434	0/1
1.06	9:44	33	8:50	153 152-154	1353	0/2
1.13	10:18	35	9:12	152 152-153	1399	0/1
1.19	10:52	34	9:07	154 152-155	1404	1/0
1.25	11:29	37	9:47	157 155-159	1537	0/0
1.31	14:15	2:46	44:12	136 123-159	6012	0/1
1.38	15:05	50	13:25	139 131-143	1864	0/1
1.44	19:23	4:18	1:08:46	105 90-128	7221	0/1
1.50	23:08	3:45	1:00:00	94 89-98	5639	1/0
1.56	24:50	1:42	27:11	97 91-104	2637	1/0
1.57	25:07	17	41:08	91 89-94	3743	0/0

Heart

153/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 11:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.66%	More
800m	4:28	8:59	44.86%	More
1km	5:37	9:02	46.53%	More
Mile	9:10	9:10	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.97
5km	30:21	9:46	49.72
5M	50:25	10:05	48.80
10km	1:03:35	10:14	48.36
10M	1:45:40	10:34	48.13
Half	2:20:57	10:46	47.40
20M	3:41:25	11:04	47.81
Mara	4:55:22	11:16	47.79

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