Tue 3rd Dec 2019 at 7:00pm by Ultrahamster

Run > Intervals

cold

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Time
16:42
Miles
2.07
Min/mi
8:04
Pacing
0%
WAVA
58.88
Cals
180
BPM
154
%MHR
80
B/mi
1239
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:17(7:46/m) 163/172bpm 49cal 7.72/9.37mph
2) 0.22m - 2:04(9:31/m) 144/155bpm 19cal 6.3/6.93mph
3) 0.55m - 4:14(7:39/m) 164/172bpm 48cal 7.84/9.4mph
4) 0.39m - 3:30(8:53/m) 150/163bpm 36cal 6.76/7.94mph
5) 0.35m - 2:37(7:26/m) 163/175bpm 28cal 8.08/10.23mph

4:17 2:04 4:14 3:30 2:37

Pace

45%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	8:10	128 91-160	1045	0/1
0.13	59	29	7:37	165 161-169	1256	1/1
0.19	1:29	30	8:02	171 170-171	1375	1/0
0.25	1:58	29	7:37	170 167-171	1296	0/0
0.31	2:28	30	8:00	164 163-165	1312	0/1
0.38	2:59	31	8:11	168 166-169	1376	1/0
0.44	3:26	28	7:20	166 164-167	1218	0/1
0.50	3:53	27	7:16	166 165-166	1206	1/1
0.56	7:46	3:52	1:01:57	135 104-168	8363	1/0
0.63	8:23	37	9:59	137 123-148	1368	0/1
0.69	8:59	36	9:42	154 151-155	1494	1/1
0.75	9:35	35	9:26	150 147-153	1416	1/0
0.81	13:38	4:03 +3:53	1:04:45	123 92-151	7964	1/1
0.88	14:26	49	12:57	163 156-167	2110	0/1
0.94	15:00	33	8:54	169 168-170	1503	2/0
1.00	15:29	30	7:53	171 170-172	1349	1/0
1.06	15:58	28	7:35	167 166-169	1267	0/1
1.13	16:29	31	8:20	169 167-170	1408	1/0
1.19	16:57	28	7:30	167 166-169	1252	0/1
1.25	17:22	25	6:40	166 165-167	1106	0/2
1.31	17:48	26	7:02	171 169-172	1201	1/0
1.38	20:42	2:54	46:20	129 107-172	5976	0/1
1.44	21:29	47	12:32	154 150-157	1931	1/1
1.50	22:04	35	9:22	160 157-163	1500	1/0
1.56	22:38	34	9:00	158 152-163	1421	1/1
1.63	23:09	31	8:23	149 147-151	1249	0/2
1.69	23:43	34	8:59	148 147-148	1331	1/0
1.75	27:17	3:34 +3:21	57:10	128 103-148	7317	1/1
1.81	28:02	44	11:49	160 149-169	1889	0/1
1.88	28:31	29	7:41	173 171-174	1330	2/0
1.94	29:01	31	8:12	173 170-175	1418	0/0
2.00	29:26	25	6:36	168 167-170	1108	0/2
2.06	29:53	27	7:17	168 168-169	1224	1/0
2.07	29:56	3	7:54	168 168-168	1327	0/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 3m, Flat prediction 16:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.54%	More
800m	3:47	7:36	53.04%	More
1km	7:23	11:53	35.38%	More
Mile	13:52	13:52	31.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	25:46	8:18	58.56
5M	42:48	8:34	57.49
10km	53:59	8:41	56.96
10M	1:29:42	8:58	56.70
Half	1:59:39	9:08	55.84
20M	3:07:57	9:24	56.33
Mara	4:10:44	9:34	56.30

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