Tue 3rd Dec 2019 at 8:00pm by Boro Wayne

Run > Tempo

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Time
6:20
Miles
0.91
Min/mi
6:58
Pacing
56%
WAVA
60.04
Stride(cm)
135
Cals
91
Cadence
171
BPM
144
%MHR
80.2
B/mi
1004
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 6:20(6:57/m) 144/162bpm 91cal 8.64/0mph

6:20

Pace

20%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:23	115 101-130	734	174 170-176	2/1
0.13	50	26	6:55	132 125-142	913	172 170-176	1/3
0.19	1:16	26	7:02	142 137-146	998	171 168-172	1/0
0.25	1:44	28	7:27	148 146-150	1104	169 164-172	2/1
0.31	2:11	27	7:13	150 146-150	1082	168 166-172	2/2
0.38	3:02	51	13:36	136 131-151	1849	169 166-174	1/2
0.44	3:29	26	7:01	140 133-150	983	177 168-184	3/2
0.50	3:54	25	6:39	147 146-147	979	174 172-176	4/0
0.56	4:46	52	13:53	146 144-149	2028	172 170-174	6/0
0.63	5:13	28	7:23	150 147-153	1107	172 166-178	3/2
0.69	5:38	24	6:29	155 151-159	1004	168 162-174	2/3
0.75	6:03	25	6:42	156 154-157	1046	166 162-172	0/2
0.81	6:25	22	5:52	157 155-159	922	174 172-176	2/0
0.88	7:36	1:11	19:02	145 138-160	2759	174 170-178	6/0
0.91	7:50	14	6:45	149 144-154	1005	172 168-182	0/1

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 5:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	9:44
See your biggest climbs

Cadence

171 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.9	7:50	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.75%	More
800m	3:27	6:57	55.19%	More
1km	4:19	6:57	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:17	7:30	61.76
5M	38:33	7:43	60.71
10km	48:32	7:49	60.20
10M	1:20:22	8:02	60.07
Half	1:47:00	8:10	59.23
20M	2:47:33	8:23	59.93
Mara	3:43:04	8:31	60.03

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