Tue 3rd Dec 2019 at 7:00pm by Ultrahamster

Run > Warm Up

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Time
15:22
Miles
1.71
Min/mi
8:59
Pacing
88%
WAVA
52.13
Cals
157
BPM
159
%MHR
83
B/mi
1432
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:50(9:40/m) 154/184bpm 44cal 6.21/8mph
2) 0.5m - 4:20(8:41/m) 173/186bpm 46cal 6.91/9.18mph
3) 0.5m - 4:24(8:48/m) 159/179bpm 47cal 6.82/8.76mph
4) 0.21m - 1:48(8:40/m) 152/163bpm 20cal 6.93/7.99mph

4:50 4:20 4:24 1:48

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	11:52	109 81-134	1294	1/0
0.13	1:19	34	9:12	146 134-158	1343	1/0
0.19	1:59	40	10:42	156 152-159	1669	1/0
0.25	2:35	36	9:36	155 148-159	1488	0/1
0.31	3:10	34	9:10	166 159-170	1523	1/0
0.38	3:42	32	8:36	175 171-178	1506	1/0
0.44	4:15	33	8:48	168 161-173	1479	2/0
0.50	4:49	34	9:12	176 170-184	1619	0/1
0.56	5:21	32	8:33	172 170-175	1471	0/1
0.63	5:52	31	8:09	176 169-184	1433	0/1
0.69	6:24	32	8:27	176 169-184	1487	0/2
0.75	6:54	31	8:14	172 167-176	1416	1/0
0.81	7:28	34	8:57	169 163-174	1511	1/0
0.88	8:04	36	9:36	171 166-174	1642	1/0
0.94	8:37	33	8:44	179 172-186	1562	0/0
1.00	9:09	33	8:44	173 170-176	1510	0/0
1.06	9:59	50	13:18	160 142-179	2129	0/0
1.13	10:33	34	9:03	157 151-163	1422	0/0
1.19	11:05	31	8:22	163 156-170	1363	0/0
1.25	11:38	33	8:46	156 155-158	1369	0/0
1.31	12:09	32	8:31	155 154-156	1319	0/1
1.38	12:43	33	8:50	157 155-160	1386	0/0
1.44	13:14	32	8:25	154 154-155	1297	1/0
1.50	13:51	36	9:42	158 155-161	1532	1/0
1.56	14:23	33	8:46	159 154-163	1395	0/1
1.63	14:56	32	8:38	149 146-153	1287	0/2
1.69	15:28	32	8:32	148 147-149	1263	1/0
1.71	15:39	11	9:09	149 149-149	1363	0/0

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 15:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.01%	More
800m	4:16	8:34	47.04%	More
1km	5:25	8:42	48.26%	More
Mile	8:59	8:59	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.13
5km	29:04	9:21	51.91
5M	48:18	9:40	50.94
10km	1:00:54	9:48	50.49
10M	1:41:12	10:07	50.26
Half	2:15:00	10:18	49.49
20M	3:32:04	10:36	49.92
Mara	4:42:54	10:48	49.90

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