Tue 3rd Dec 2019 at 6:00pm by PeterG

Run > General

Follow User
0 👍

Time
1:02:45
Miles
6.30
Min/mi
9:58
Pacing
87%
WAVA
53.98
Stride(cm)
93
Cals
809
Cadence
173
BPM
161
%MHR
84.5
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 140/149bpm 111cal 5.89/6.68mph
2) 1m - 10:12(10:12/m) 152/175bpm 125cal 5.88/6.57mph
3) 1m - 10:04(10:04/m) 159/170bpm 135cal 5.96/6.62mph
4) 1m - 10:03(10:03/m) 171/185bpm 137cal 5.97/6.68mph
5) 1m - 9:34(9:34/m) 172/179bpm 131cal 6.27/7.08mph
6) 1m - 9:44(9:44/m) 169/184bpm 130cal 6.16/7.56mph
7) 0.3m - 2:58(9:47/m) 168/174bpm 40cal 6.14/8.25mph

10:11 10:12 10:04 10:03 9:34 9:44 2:58

Pin Map

0mi in 0

Pace

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	131 97-145	1306	167 122-176
0.50	5:09	2:40	10:39	143 139-147	1523	174 148-182
0.75	7:41	2:32	10:07	145 141-148	1466	168 162-172
1.00	10:11	2:30	9:59	142 133-146	1416	173 166-182
1.25	12:38	2:27	9:49	152 148-157	1492	172 164-178
1.50	15:18	2:40	10:41	148 146-151	1582	174 158-182
1.75	17:57	2:39	10:34	150 141-157	1586	174 124-182
2.00	20:22	2:26	9:43	161 152-174	1565	174 168-180
2.25	22:52	2:30	10:00	163 159-169	1630	175 170-182
2.50	25:31	2:38	10:33	157 148-165	1656	170 108-186
2.75	27:48	2:17	9:09	157 154-160	1438	174 168-178
3.00	30:26	2:38	10:32	159 156-163	1676	175 166-180
3.25	32:54	2:27	9:50	169 160-184	1662	182 174-184
3.50	35:19	2:26	9:44	178 175-182	1731	178 174-182
3.75	38:09	2:49	11:17	172 162-181	1941	173 118-180
4.00	40:29	2:20	9:20	166 155-174	1550	175 172-182
4.25	42:54	2:25	9:40	171 166-178	1653	173 158-178
4.50	45:06	2:12	8:50	174 172-178	1537	176 172-180
4.75	47:59	2:53 +8	11:30	171 162-176	1967	173 118-236
5.00	50:11	2:12	8:48	172 169-176	1514	172 170-174
5.25	52:25	2:14	8:56	174 169-183	1555	178 114-198
5.50	54:43	2:18	9:11	173 169-178	1588	177 114-186
5.75	57:06	2:23	9:34	167 157-177	1596	179 168-186
6.00	59:55	2:49	11:16	162 136-179	1825	161 108-188
6.25	1:02:22	2:27	9:50	168 164-173	1651	182 174-186
6.30	1:02:53	31	9:47	162 161-162	1585	175 172-180

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	6.2	1:01:05	9:51
Walk	2.7	116	0.1	1:40	18:42
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.20%	More
800m	4:17	8:38	50.18%	More
1km	5:31	8:53	50.88%	More
Mile	9:04	9:04	52.73%	More
5k	30:10	9:43	54.02%	More
5 miles	49:24	9:53	53.97%	More
10k	1:01:57	9:58	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	53.60
5km	29:40	9:33	54.93
5M	49:07	9:49	54.29
10km	1:01:50	9:57	53.97
10M	1:42:24	10:14	54.01
Half	2:16:20	10:24	53.34
20M	3:33:30	10:41	53.97
Mara	4:44:15	10:51	54.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry