Tue 3rd Dec 2019 at 7:00pm by Mazza aka Fitso

Run > General

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Time
1:01:29
Miles
5.71
Min/mi
10:46
Pacing
64%
WAVA
52.56
Stride(cm)
84
Cals
590
Cadence
179
BPM
156
%MHR
86.6
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 143/156bpm 66cal 8.34/9.27kmph
2) 1km - 7:22(7:22/km) 146/158bpm 67cal 8.15/10.52kmph
3) 1km - 5:37(5:37/km) 161/168bpm 56cal 10.69/11.46kmph
4) 1km - 5:48(5:48/km) 155/164bpm 56cal 10.36/13kmph
5) 1km - 6:46(6:46/km) 156/165bpm 65cal 8.87/13.57kmph
6) 1km - 6:14(6:14/km) 160/167bpm 62cal 9.62/12.8kmph
7) 1km - 6:40(6:40/km) 152/165bpm 62cal 9/12.46kmph
8) 1km - 6:46(6:46/km) 162/171bpm 67cal 8.86/11.42kmph
9) 1km - 5:25(5:25/km) 170/179bpm 58cal 11.07/11.32kmph
10) 0.19km - 3:40(19:26/km) 159/185bpm 31cal 3.09/11.99kmph

7:11 7:22 5:37 5:48 6:46 6:14 6:40 6:46 5:25 3:40

Pace

13%

28%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:16	133 112-145	1631	170 162-178
0.50	5:52	2:48	11:11	149 143-153	1666	173 164-178
0.75	9:40	3:48	15:13	149 129-157	2268	175 138-180
1.00	12:07	2:27	9:48	149 136-158	1461	175 170-180
1.25	14:38	2:30	10:02	142 136-156	1424	178 170-182
1.50	16:47	2:09	8:38	161 155-165	1389	182 180-188
1.75	19:08	2:21	9:26	163 159-167	1537	179 170-182
2.00	21:54	2:46	11:02	152 137-161	1678	179 162-190
2.25	23:51	1:57	7:48	155 150-162	1209	186 182-192
2.50	26:08	2:17	9:09	159 154-164	1454	179 170-190
2.75	28:30	2:22	9:29	158 154-165	1498	176 172-180
3.00	31:49	3:19	13:16	153 133-165	2030	183 172-192
3.25	33:49	1:59	7:57	160 157-164	1272	187 182-190
3.50	36:39	2:50	11:20	159 147-165	1803	185 182-190
3.75	39:44	3:05	12:21	160 150-167	1977	181 168-186
4.00	41:44	2:00	8:01	149 138-156	1194	179 174-188
4.25	44:37	2:53	11:31	152 141-157	1750	180 166-188
4.50	48:06	3:29	13:55	156 134-170	2171	179 114-186
4.75	50:20	2:14	8:57	168 164-171	1503	182 178-188
5.00	52:41	2:21	9:24	165 162-168	1551	183 176-188
5.25	54:46	2:05	8:20	165 159-172	1375	182 176-184
5.50	57:02	2:16	9:05	173 168-177	1571	177 170-182
5.71	1:01:30	4:28	21:17	168 134-185	3575	168 98-188

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	179	5.7	58:02	10:12
Walk	1.0	110	0	36	26:15
Still	4.6	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	53.41%	More
800m	3:58	7:58	56.24%	More
1km	5:13	8:24	55.59%	More
Mile	8:49	8:49	55.91%	More
5k	30:34	9:50	56.40%	More
5 miles	50:45	10:09	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.85
5km	32:15	10:23	53.44
5M	53:25	10:41	52.71
10km	1:07:15	10:49	52.45
10M	1:51:22	11:08	52.26
Half	2:28:16	11:19	51.30
20M	3:52:10	11:37	51.63
Mara	5:09:07	11:48	51.42

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