Tue 3rd Dec 2019 at 8:00pm by Rossco Peeko

Run > General

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Time
30:32
Miles
3.86
Min/mi
7:55
Pacing
91%
WAVA
57.93
Stride(cm)
118
Cals
477
Cadence
172
BPM
147
%MHR
77.5
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 147/154bpm 125cal 7.44/7.78mph
2) 1m - 8:03(8:03/m) 149/162bpm 128cal 7.45/7.87mph
3) 1m - 7:46(7:46/m) 148/158bpm 120cal 7.73/8.1mph
4) 0.86m - 6:39(7:43/m) 148/155bpm 104cal 7.77/8.01mph

8:04 8:03 7:46 6:39

Pace

42%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	125 107-143	1030	178 172-186
0.25	2:02	1:00	8:02	146 143-148	1172	176 172-178
0.38	3:06	1:04	8:35	150 148-152	1287	175 172-178
0.50	4:06	1:00	8:00	147 141-150	1175	175 172-180
0.63	5:06	1:00	7:58	150 149-152	1194	175 172-180
0.75	6:06	1:00	8:03	150 148-152	1208	173 170-174
0.88	7:06	1:00	7:57	152 150-153	1210	174 172-176
1.00	8:06	59	7:55	153 151-154	1212	173 172-174
1.13	9:05	59	7:54	147 141-151	1162	173 172-178
1.25	10:02	57	7:39	150 148-152	1147	172 170-174
1.38	11:04	1:01	8:12	146 144-149	1197	172 168-176
1.50	12:01	58	7:43	140 137-146	1079	171 168-172
1.63	13:04	1:03	8:22	144 138-151	1204	172 168-174
1.75	14:06	1:02	8:13	151 149-157	1242	172 168-174
1.88	15:11	1:05	8:38	159 157-161	1374	173 170-176
2.00	16:32	1:21 +25	10:47	155 147-159	1672	168 118-174
2.13	17:33	1:01	8:08	139 134-147	1130	169 164-172
2.25	18:33	1:00	8:00	147 145-151	1176	170 168-176
2.38	19:33	1:01	8:06	156 153-157	1263	172 172-174
2.50	20:29	56	7:29	155 154-157	1161	172 168-174
2.63	21:25	56	7:27	147 141-154	1094	170 168-172
2.75	22:22	57	7:37	142 137-147	1081	170 168-172
2.88	23:21	59	7:52	147 145-149	1157	171 170-172
3.00	24:19	57	7:39	150 149-152	1149	171 170-172
3.13	25:16	57	7:39	149 148-151	1140	171 170-172
3.25	26:14	57	7:39	147 143-150	1126	169 168-170
3.38	27:09	55	7:23	145 142-150	1071	170 168-172
3.50	28:08	59	7:50	146 143-151	1145	171 170-174
3.63	29:06	58	7:42	152 150-154	1171	170 166-172
3.75	30:05	59	7:54	151 149-154	1194	170 168-172
3.86	30:58	53	8:03	147 144-149	1183	170 166-176

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	3.9	30:32	7:55
Walk	1.4	118	0	26	5:27:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.44%	More
800m	3:46	7:34	49.71%	More
1km	4:43	7:36	51.75%	More
Mile	7:36	7:36	54.83%	More
5k	24:49	7:59	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	24:15	7:48	58.38
5M	40:10	8:02	57.33
10km	50:35	8:08	56.82
10M	1:23:45	8:23	56.68
Half	1:51:30	8:31	55.88
20M	2:54:37	8:44	56.54
Mara	3:52:29	8:52	56.62

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