Tue 3rd Dec 2019 at 8:00pm by Jon_P

Run > Easy

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Time
31:10
Miles
3.54
Min/mi
8:48
Pacing
95%
WAVA
52.00
Stride(cm)
109
Cals
351
Cadence
168
BPM
134
%MHR
76.8
B/mi
1176
Surface
Road

Notes & Comments

Endurance Run

31:10

Pace

16%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	114 91-131	1031	168 108-174
0.25	2:15	1:07	8:56	128 125-130	1143	167 166-168
0.38	3:20	1:05	8:40	123 120-126	1066	169 168-170
0.50	4:25	1:05	8:41	122 119-125	1060	166 160-168
0.63	5:32	1:07	8:56	122 119-125	1089	167 164-170
0.75	6:36	1:04	8:30	123 119-126	1046	167 166-168
0.88	7:42	1:07	8:54	125 123-127	1112	168 168-168
1.00	8:52	1:10	9:18	128 124-131	1190	168 164-168
1.13	10:03	1:11	9:28	133 128-137	1258	166 164-170
1.25	11:04	1:01	8:11	127 124-130	1039	169 168-170
1.38	12:14	1:09	9:13	130 128-132	1199	165 164-166
1.50	13:22	1:08	9:04	129 126-134	1170	167 164-168
1.63	14:26	1:05	8:39	135 134-137	1168	167 162-168
1.75	15:34	1:07	9:00	137 135-138	1232	168 166-170
1.88	16:42	1:08	9:01	134 132-135	1209	168 166-170
2.00	17:45	1:03	8:24	134 131-138	1126	169 166-170
2.13	18:47	1:02	8:20	138 136-140	1149	171 170-172
2.25	19:53	1:06	8:51	139 137-140	1230	168 164-170
2.38	21:03	1:09	9:16	138 134-141	1278	165 138-170
2.50	22:12	1:09	9:12	140 138-141	1288	165 126-170
2.63	23:20	1:08	9:03	137 135-141	1239	170 170-170
2.75	24:23	1:03	8:27	139 137-141	1175	170 168-170
2.88	25:27	1:04	8:34	139 137-141	1190	169 162-170
3.00	26:34	1:06	8:50	142 139-144	1254	168 146-172
3.13	27:38	1:04	8:36	140 139-142	1203	169 164-172
3.25	28:42	1:04	8:35	146 140-149	1252	171 170-172
3.38	29:46	1:03	8:25	146 145-148	1229	165 138-170
3.50	30:49	1:03	8:25	148 146-149	1245	170 170-172
3.54	31:10	21	8:23	145 145-146	1214	170 170-170

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	3.5	30:46	8:47
Walk	1.3	132	0	24	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.65%	More
800m	4:13	8:29	44.42%	More
1km	5:18	8:32	46.02%	More
Mile	8:35	8:35	48.49%	More
5k	27:19	8:47	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.97
5km	27:08	8:44	52.18
5M	44:57	8:59	51.23
10km	56:35	9:06	50.79
10M	1:33:42	9:22	50.66
Half	2:04:45	9:31	49.94
20M	3:15:22	9:46	50.53
Mara	4:20:06	9:56	50.61

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