Tue 3rd Dec 2019 at 7:00pm by mr d

Run > General

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Time
1:54:21
Miles
12.42
Min/mi
9:12
Pacing
94%
WAVA
52.94
Stride(cm)
104
Cals
1567
Cadence
169
Asc(m)
195
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 130cal 6.29/0mph
2) 1m - 9:13(9:13/m) 124cal 6.51/0mph
3) 1m - 9:01(9:01/m) 127cal 6.66/0mph
4) 1m - 9:39(9:39/m) 127cal 6.21/0mph
5) 1m - 9:02(9:02/m) 126cal 6.64/0mph
6) 1m - 8:49(8:49/m) 126cal 6.8/0mph
7) 1m - 9:00(9:00/m) 126cal 6.67/0mph
8) 1m - 8:58(8:58/m) 124cal 6.69/0mph
9) 1m - 9:06(9:06/m) 126cal 6.6/0mph
10) 1m - 9:17(9:17/m) 125cal 6.47/0mph
11) 1m - 9:18(9:18/m) 125cal 6.45/0mph
12) 1m - 9:21(9:21/m) 127cal 6.42/0mph
13) 0.42m - 4:06(9:43/m) 54cal 6.18/0mph

9:32 9:13 9:01 9:39 9:02 8:49 9:00 8:58 9:06 9:17 9:18 9:21 4:06

Pin Map

0mi in 0

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	168 160-174	6/22
1.00	9:32	5:05	10:11	167 118-174	30/2
1.50	14:13	4:41	9:23	166 158-172	11/12
2.00	18:44	4:31	9:02	166 164-172	2/14
2.50	23:14	4:30	9:00	166 164-170	5/17
3.00	27:45	4:31	9:02	167 164-172	4/15
3.50	32:45	5:01	10:01	166 162-170	29/1
4.00	37:24	4:39	9:17	168 164-174	9/1
4.50	41:54	4:30	9:01	169 166-172	3/6
5.00	46:26	4:32	9:04	168 166-174	3/4
5.50	50:53	4:27	8:54	170 166-176	4/6
6.00	55:15	4:22	8:44	170 166-176	2/6
6.50	59:46	4:31	9:01	171 166-174	2/3
7.00	1:04:15	4:29	8:59	170 166-174	3/3
7.50	1:08:44	4:29	8:57	169 166-172	1/10
8.00	1:13:13	4:29	8:58	170 166-176	10/7
8.50	1:17:45	4:32	9:04	170 168-174	9/2
9.00	1:22:19	4:34	9:08	171 166-176	4/5
9.50	1:26:58	4:39	9:18	170 168-172	6/4
10.00	1:31:35	4:38	9:16	170 166-174	7/4
10.50	1:36:10	4:35	9:09	170 164-174	5/3
11.00	1:40:54	4:44	9:28	169 160-176	4/4
11.50	1:45:33	4:39	9:17	170 164-176	2/8
12.00	1:50:14	4:42	9:24	168 164-174	6/26
12.42	1:54:21	4:07	9:45	170 164-174	15/3

Elevation

Asc 195m, Range 44m, Flat prediction 1:52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.4%	9:37
24 3.7%	9:52
19 7.2%	11:11
15 4.2%	10:15
See your biggest climbs

Cadence

169 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	12.4	1:54:02	9:11
Walk	0.1	118	0	10	31:33
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.85%	More
800m	4:20	8:43	43.95%	More
1km	5:26	8:44	45.72%	More
Mile	8:48	8:48	47.99%	More
5k	27:44	8:56	51.84%	More
5 miles	44:54	8:59	52.12%	More
10k	56:08	9:02	52.05%	More
10 miles	1:31:18	9:08	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.11
5km	25:36	8:14	56.17
5M	42:48	8:34	54.68
10km	54:08	8:43	53.97
10M	1:30:29	9:03	53.36
Half	2:01:08	9:15	52.32
20M	3:11:18	9:34	52.49
Mara	4:16:04	9:46	52.29

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