Tue 3rd Dec 2019 at 7:00pm by Ed

Run > General

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Time
1:21:14
Miles
7.13
Min/mi
11:24
Pacing
93%
WAVA
37.66
Stride(cm)
84
Cals
750
Cadence
168
BPM
119
%MHR
69.4
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 121/128bpm 116cal 5.38/6.49mph
2) 1m - 11:27(11:27/m) 120/128bpm 112cal 5.24/5.72mph
3) 1m - 11:31(11:31/m) 119/129bpm 107cal 5.21/5.53mph
4) 1m - 11:24(11:24/m) 117/125bpm 102cal 5.27/7.2mph
5) 1m - 11:27(11:27/m) 118/126bpm 102cal 5.24/5.97mph
6) 0.52m - 6:11(11:56/m) 117/124bpm 53cal 5.03/5.59mph
7) 1m - 11:17(11:17/m) 119/124bpm 100cal 5.32/5.76mph
8) 0.61m - 6:48(11:11/m) 119/128bpm 58cal 5.37/5.63mph

11:09 11:27 11:31 11:24 11:27 6:11 11:17 6:48

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	116 97-128	1228	173 168-180
0.50	5:37	2:59 +13	11:55	118 110-125	1405	172 168-176
0.75	8:30	2:53	11:32	123 120-127	1418	169 166-172
1.00	11:22	2:52	11:29	124 121-127	1423	169 166-174
1.25	14:08	2:46	11:03	123 119-126	1359	168 164-170
1.50	16:57	2:49	11:17	120 117-124	1354	167 164-174
1.75	19:52	2:54	11:38	119 113-122	1384	167 164-172
2.00	22:50	2:58	11:51	120 116-126	1423	167 164-168
2.25	25:43	2:53	11:31	123 117-128	1416	168 164-170
2.50	28:36	2:53	11:34	120 116-124	1387	167 164-168
2.75	31:30	2:54	11:36	117 113-121	1357	167 164-170
3.00	34:20	2:50	11:22	117 108-126	1330	167 164-168
3.25	37:01	2:40	10:41	111 107-114	1187	165 162-168
3.50	39:51	2:50	11:19	116 110-121	1313	168 166-170
3.75	42:49	2:59	11:54	120 116-124	1429	169 166-182
4.00	45:44	2:55	11:41	121 118-123	1413	167 166-170
4.25	48:53	3:09 +11	12:34	119 115-123	1496	168 164-174
4.50	51:40	2:47	11:08	116 113-120	1292	166 162-168
4.75	54:25	2:45	11:00	118 112-123	1297	167 164-170
5.00	57:23	2:58	11:51	119 112-126	1411	168 166-176
5.25	1:00:11	2:49	11:14	114 106-118	1281	167 164-168
5.50	1:03:20	3:08	12:33	121 115-124	1519	167 164-172
5.75	1:06:15	2:55	11:42	121 119-124	1416	167 162-170
6.00	1:08:58	2:43	10:52	118 113-123	1283	166 162-168
6.25	1:11:43	2:44	10:57	117 111-124	1280	168 166-178
6.50	1:14:37	2:55	11:38	119 114-124	1385	168 166-172
6.75	1:17:27	2:50	11:22	117 110-123	1329	168 166-172
7.00	1:20:21	2:53 +11	11:32	119 114-124	1373	169 166-176
7.13	1:21:52	1:31	12:05	123 118-128	1485	168 162-170

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	7.1	1:21:15	11:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	27.80%	More
800m	5:24	10:52	31.21%	More
1km	6:47	10:55	32.53%	More
Mile	11:07	11:07	34.20%	More
5k	35:26	11:24	36.37%	More
5 miles	57:22	11:28	36.79%	More
10k	1:11:18	11:28	37.08%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	32:18	10:24
5M	54:47	10:57
10km	1:09:44	11:13
10M	1:58:15	11:50
Half	2:39:35	12:11
20M	4:15:14	12:46
Mara	5:44:27	13:09

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