Tue 3rd Dec 2019 at 12:00pm by KJ

Bike > Turbo Trainer

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Time
45:09
Miles
13.47
Mph
17.9
FBI
83.41
Cals
474
BPM
131
%MHR
76.8
B/mi
440
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:40(3:20/m) 125/133bpm 166cal 18/18.68mph
2) 5m - 16:36(3:19/m) 135/139bpm 184cal 18.07/18.74mph
3) 3.47m - 11:53(3:25/m) 135/141bpm 124cal 17.54/18.45mph

16:40 16:36 11:53

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:42	1:42	17.72	111 99-117	376	1/1
1.00	3:23	1:42	17.69	119 116-122	404	1/2
1.50	5:04	1:41	17.82	122 119-124	411	2/2
2.00	6:45	1:41	17.88	125 124-126	419	2/2
2.50	8:25	1:40	18.03	126 124-127	419	2/2
3.00	10:04	1:39	18.17	128 127-129	423	2/1
3.50	11:43	1:39	18.21	129 127-130	425	2/2
4.00	13:22	1:39	18.18	130 129-132	429	2/2
4.50	15:01	1:39	18.16	131 130-132	433	2/1
5.00	16:40	1:39	18.19	131 131-132	432	1/1
5.50	18:18	1:39	18.24	132 130-132	434	1/1
6.00	19:57	1:38	18.29	133 132-135	436	2/2
6.50	21:35	1:39	18.26	134 132-137	440	1/1
7.00	23:15	1:40	18.05	135 133-137	449	2/1
7.50	24:55	1:40	18.03	134 133-136	446	1/2
8.00	26:34	1:39	18.14	137 135-138	453	2/0
8.50	28:14	1:40	18.02	136 135-138	453	2/3
9.00	29:54	1:40	18.00	136 135-138	453	1/1
9.50	31:35	1:41	17.85	137 136-139	461	1/2
10.00	33:16	1:41	17.84	136 134-138	457	2/2
10.50	34:56	1:40	17.92	136 134-137	455	2/0
11.00	36:37	1:41	17.90	138 136-140	462	1/2
11.50	38:17	1:40	17.93	138 137-140	462	0/2
12.00	39:57	1:40	18.00	139 138-140	463	2/0
12.50	41:43	1:46	16.98	138 134-141	488	2/2
13.00	43:29	1:46	16.97	130 126-135	460	1/1
13.47	45:08	1:39	17.07	127 125-129	446	2/1

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:37	3:16	More
1km	2:02	3:17	More
Mile	3:17	3:17	More
5k	10:14	3:18	More
5 miles	16:30	3:18	More
10k	20:32	3:18	More
10 miles	33:12	3:19	More
Half	43:50	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	32:56	3:18
20km	41:27	3:20
15 miles	50:36	3:22
20 miles	1:08:39	3:26
40km	1:26:26	3:29
25 miles	1:26:58	3:29
42km	1:31:01	3:29
50 miles	3:01:19	3:38
56 miles	3:24:28	3:39
100 miles	6:18:02	3:47
112 miles	7:06:17	3:48

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