Tue 3rd Dec 2019 at 7:00pm by Ratcatcher

Run > General

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Time
48:35
Miles
3.92
Min/mi
12:24
Pacing
75%
WAVA
45.58
Stride(cm)
76
Cals
406
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 66cal 8.31/9.54kmph
2) 1km - 7:26(7:26/km) 66cal 8.07/9.1kmph
3) 1km - 7:54(7:54/km) 66cal 7.59/9.04kmph
4) 1km - 7:25(7:25/km) 65cal 8.09/9.21kmph
5) 1km - 8:26(8:26/km) 59cal 7.12/10.01kmph
6) 1km - 7:32(7:32/km) 65cal 7.97/9.24kmph
7) 0.31km - 2:40(8:39/km) 19cal 6.94/8.73kmph

7:13 7:26 7:54 7:25 8:26 7:32 2:40

Pin Map

0mi in 0

Pace

32%

19%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:41	1:41 +4	13:31	176 174-178
0.25	3:12	1:31	12:08	177 174-182
0.38	4:32	1:20	10:36	178 174-180
0.50	5:52	1:20	10:38	178 176-180
0.63	7:19	1:27	11:35	178 174-180
0.75	8:45	1:27	11:35	176 170-180
0.88	10:34	1:48 +13	14:26	177 170-178
1.00	13:15	2:42 +1:11	21:32	176 174-178
1.13	14:45	1:30	12:00	177 174-180
1.25	16:12	1:27	11:36	177 174-180
1.38	18:12	2:00	15:57	144 122-176
1.50	19:40	1:29	11:50	176 174-178
1.63	21:06	1:26	11:25	178 176-180
1.75	22:27	1:21	10:47	176 174-178
1.88	24:07	1:40	13:24	161 124-178
2.00	25:47	1:40 +4	13:16	175 170-178
2.13	27:20	1:33	12:23	173 170-176
2.25	28:44	1:24	11:13	176 172-178
2.38	30:17	1:33	12:25	175 172-176
2.50	31:41	1:24	11:08	177 174-178
2.63	33:19	1:38	13:04	171 134-178
2.75	34:41	1:22	10:56	177 174-178
2.88	36:33	1:52	14:58	153 124-178
3.00	38:23	1:50 +4	14:44	162 122-180
3.13	40:31	2:07 +26	17:00	166 126-178
3.25	41:54	1:23	11:07	178 176-180
3.38	43:16	1:22	10:55	179 176-182
3.50	44:56	1:40	13:18	166 126-176
3.63	46:38	1:42	13:35	163 126-178
3.75	48:15	1:38	13:01	167 124-178
3.88	50:04	1:48	14:28	159 124-176
3.92	50:37	33	12:23	177 176-180

Cadence

171 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	176	3.6	43:34	12:07
Walk	13.8	128	0.3	7:01	21:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	38.79%	More
800m	5:27	10:58	41.45%	More
1km	7:03	11:21	41.71%	More
Mile	11:55	11:55	41.87%	More
5k	39:50	12:49	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	43.70
5km	37:58	12:13	45.92
5M	1:02:53	12:35	45.31
10km	1:19:10	12:44	45.09
10M	2:11:06	13:07	44.93
Half	2:54:33	13:19	44.12
20M	4:33:20	13:40	44.43
Mara	6:03:55	13:53	44.25

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