-
Time
50:56
-
Miles
5.04
-
Min/mi
10:06
-
Pacing
72%
-
WAVA
52.29
-
Stride(cm)
93
-
Cals
797
-
Cadence
171
-
BPM
164
-
%MHR
96.2
-
B/mi
1662
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 142/178bpm 143cal 5.58/0mph
2) 1m - 9:57(9:57/m) 169/195bpm 161cal 6.02/0mph
3) 1m - 10:02(10:02/m) 171/177bpm 164cal 5.98/0mph
4) 1m - 9:57(9:57/m) 171/178bpm 162cal 6.03/0mph
5) 1m - 9:52(9:52/m) 171/175bpm 161cal 6.08/0mph
6) 0.04m - 22(10:15/m) 175/176bpm 6cal 5.85/0mph
10:45 9:57 10:02 9:57 9:52 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:05 |
130 122-140 |
1441 |
173 122-188 |
0.50 |
5:28 |
2:42 |
10:46 |
127 123-132 |
1368 |
173 166-178 |
0.75 |
8:12 |
2:44 |
10:57 |
145 126-178 |
1587 |
170 164-176 |
1.00 |
10:45 |
2:33 |
10:13 |
169 164-176 |
1728 |
171 166-190 |
1.25 |
14:10 |
3:24 |
13:37 |
163 141-176 |
2221 |
170 122-184 |
1.50 |
16:37 |
2:27 |
9:50 |
171 160-175 |
1681 |
172 168-178 |
1.75 |
19:42 |
3:05 |
12:20 |
169 133-195 |
2084 |
178 170-184 |
2.00 |
22:13 |
2:31 |
10:03 |
172 165-187 |
1728 |
172 166-182 |
2.25 |
25:11 |
2:59 |
11:54 |
169 162-177 |
2011 |
171 164-182 |
2.50 |
27:33 |
2:22 |
9:27 |
171 164-175 |
1617 |
172 168-178 |
2.75 |
30:17 |
2:44 |
10:55 |
170 161-177 |
1856 |
169 90-178 |
3.00 |
32:40 |
2:23 |
9:31 |
172 169-175 |
1637 |
172 168-180 |
3.25 |
35:00 |
2:21 |
9:23 |
173 168-178 |
1624 |
171 166-176 |
3.50 |
37:25 |
2:24 |
9:37 |
173 169-175 |
1663 |
170 168-176 |
3.75 |
40:54 |
3:29 |
13:57 |
170 163-177 |
2371 |
168 120-176 |
4.00 |
43:22 |
2:28 |
9:51 |
170 167-175 |
1675 |
172 170-178 |
4.25 |
45:49 |
2:27 |
9:50 |
171 168-174 |
1681 |
172 168-176 |
4.50 |
48:40 |
2:51 |
11:23 |
170 162-174 |
1935 |
172 164-176 |
4.75 |
51:04 |
2:25 |
9:38 |
171 168-175 |
1648 |
173 170-178 |
5.00 |
53:33 |
2:29 |
9:56 |
172 168-175 |
1709 |
172 168-176 |
5.03 |
53:54 |
21 |
10:07 |
175 173-176 |
1771 |
169 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
41.62% |
More |
800m |
4:40 |
9:23 |
45.82% |
More |
1km |
5:52 |
9:26 |
47.51% |
More |
Mile |
9:47 |
9:47 |
48.45% |
More |
5k |
32:06 |
10:20 |
50.30% |
More |
5 miles |
53:31 |
10:42 |
49.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
51.69 |
5km |
30:30 |
9:49 |
52.96 |
5M |
50:30 |
10:06 |
52.32 |
10km |
1:03:35 |
10:14 |
51.99 |
10M |
1:45:18 |
10:32 |
52.02 |
Half |
2:20:12 |
10:42 |
51.36 |
20M |
3:39:33 |
10:59 |
51.97 |
Mara |
4:52:18 |
11:09 |
52.06 |
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