Tue 3rd Dec 2019 at 7:00pm by Gary Cardnell

Run > General

  • Time
    50:56
  • Miles
    5.04
  • Min/mi
    10:06
  • Pacing
    72%
  • WAVA
    52.29
  • Stride(cm)
    93
  • Cals
    797
  • Cadence
    171
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1662
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 142/178bpm 143cal 5.58/0mph
2) 1m - 9:57(9:57/m) 169/195bpm 161cal 6.02/0mph
3) 1m - 10:02(10:02/m) 171/177bpm 164cal 5.98/0mph
4) 1m - 9:57(9:57/m) 171/178bpm 162cal 6.03/0mph
5) 1m - 9:52(9:52/m) 171/175bpm 161cal 6.08/0mph
6) 0.04m - 22(10:15/m) 175/176bpm 6cal 5.85/0mph
10:45 9:57 10:02 9:57 9:52 22

Pace

19% 54% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 11:05 130 122-140 1441 173 122-188
0.50 5:28 2:42 10:46 127 123-132 1368 173 166-178
0.75 8:12 2:44 10:57 145 126-178 1587 170 164-176
1.00 10:45 2:33 10:13 169 164-176 1728 171 166-190
1.25 14:10 3:24 13:37 163 141-176 2221 170 122-184
1.50 16:37 2:27 9:50 171 160-175 1681 172 168-178
1.75 19:42 3:05 12:20 169 133-195 2084 178 170-184
2.00 22:13 2:31 10:03 172 165-187 1728 172 166-182
2.25 25:11 2:59 11:54 169 162-177 2011 171 164-182
2.50 27:33 2:22 9:27 171 164-175 1617 172 168-178
2.75 30:17 2:44 10:55 170 161-177 1856 169 90-178
3.00 32:40 2:23 9:31 172 169-175 1637 172 168-180
3.25 35:00 2:21 9:23 173 168-178 1624 171 166-176
3.50 37:25 2:24 9:37 173 169-175 1663 170 168-176
3.75 40:54 3:29 13:57 170 163-177 2371 168 120-176
4.00 43:22 2:28 9:51 170 167-175 1675 172 170-178
4.25 45:49 2:27 9:50 171 168-174 1681 172 168-176
4.50 48:40 2:51 11:23 170 162-174 1935 172 164-176
4.75 51:04 2:25 9:38 171 168-175 1648 173 170-178
5.00 53:33 2:29 9:56 172 168-175 1709 172 168-176
5.03 53:54 21 10:07 175 173-176 1771 169 166-170

Heart

164/195max
  • Show Beats/Mile

Cadence

171 (190 max) Stride Length: 93cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 41.62% More
800m 4:40 9:23 45.82% More
1km 5:52 9:26 47.51% More
Mile 9:47 9:47 48.45% More
5k 32:06 10:20 50.30% More
5 miles 53:31 10:42 49.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 51.69
5km 30:30 9:49 52.96
5M 50:30 10:06 52.32
10km 1:03:35 10:14 51.99
10M 1:45:18 10:32 52.02
Half 2:20:12 10:42 51.36
20M 3:39:33 10:59 51.97
Mara 4:52:18 11:09 52.06
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