Tue 3rd Dec 2019 at 7:00pm by pugheaven

Run > General

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Time
48:00
Miles
7.00
Min/mi
6:51
Pacing
64%
WAVA
67.40
Stride(cm)
135
Cals
716
Cadence
174
BPM
146
%MHR
73.3
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:02(8:04/m) 139/152bpm 62cal 7.44/7.99mph
2) 0.5m - 3:00(6:00/m) 158/170bpm 54cal 10/10.44mph
3) 0.21m - 1:30(7:01/m) 150/155bpm 26cal 8.56/9.87mph
4) 0.5m - 2:59(5:58/m) 154/160bpm 52cal 10.07/10.61mph
5) 0.2m - 1:30(7:38/m) 140/161bpm 22cal 7.85/9.85mph
6) 0.5m - 3:05(6:09/m) 148/167bpm 50cal 9.76/10mph
7) 0.18m - 1:30(8:27/m) 158/167bpm 26cal 7.1/9.54mph
8) 0.5m - 3:01(6:02/m) 148/158bpm 49cal 9.95/10.37mph
9) 0.16m - 1:30(9:09/m) 134/157bpm 17cal 6.56/10.02mph
10) 0.5m - 3:06(6:13/m) 142/155bpm 43cal 9.66/10.18mph
11) 0.17m - 1:30(8:40/m) 127/147bpm 12cal 6.92/9.6mph
12) 0.5m - 3:02(6:03/m) 145/154bpm 45cal 9.91/10.33mph
13) 0.19m - 1:30(8:03/m) 135/153bpm 16cal 7.45/10.06mph
14) 0.5m - 3:13(6:26/m) 150/159bpm 51cal 9.33/9.6mph
15) 0.17m - 1:30(8:45/m) 145/159bpm 21cal 6.86/9.27mph
16) 0.5m - 3:03(6:07/m) 153/163bpm 50cal 9.82/10.08mph
17) 0.19m - 1:30(8:03/m) 141/155bpm 18cal 7.45/10.06mph
18) 1m - 7:17(7:17/m) 144/151bpm 99cal 8.24/8.72mph
19) 0.03m - 14(7:01/m) 147/150bpm 3cal 8.56/8.68mph

4:02 3:00 1:30 2:59 1:30 3:05 1:30 3:01 1:30 3:06 1:30 3:02 1:30 3:13 1:30 3:03 1:30 7:17 14

Pace

10%

12%

23%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	131 84-145	1069	168 104-174
0.50	4:02	1:59	7:57	147 142-152	1169	169 164-172
0.75	5:31	1:30	5:59	161 149-170	962	181 170-186
1.00	7:01	1:30	6:00	155 151-162	931	178 176-180
1.25	8:58	1:57 +14	7:49	151 144-155	1180	171 108-184
1.50	10:40	1:41 +11	6:46	152 147-159	1027	181 176-184
1.75	12:30	1:50 +18	7:20	154 146-161	1130	173 108-182
2.00	14:16	1:46	7:04	138 133-149	976	172 168-182
2.25	15:48	1:32	6:10	143 138-146	881	179 174-182
2.50	18:20	2:32 +45	10:07	162 143-167	1638	174 160-184
2.75	20:02	1:42	6:47	147 137-167	996	175 164-184
3.00	21:54	1:52 +24	7:29	149 141-156	1115	181 172-184
3.25	25:04	3:10 +1:07	12:39	139 109-158	1759	166 98-180
3.50	26:37	1:33	6:12	136 116-146	844	181 168-184
3.75	28:10	1:33	6:14	148 142-155	921	180 168-184
4.00	30:47	2:37 +38	10:27	129 120-147	1349	167 102-184
4.25	32:51	2:04 +32	8:17	146 140-151	1210	182 178-186
4.50	35:00	2:08 +28	8:32	146 127-154	1247	174 108-184
4.75	36:45	1:45	7:02	137 128-152	963	172 168-178
5.00	38:21	1:36	6:25	153 150-155	982	180 176-186
5.25	40:19	1:57	7:49	149 136-159	1165	170 160-184
5.50	41:55	1:37	6:27	145 135-159	935	178 166-184
5.75	43:26	1:31	6:03	158 151-163	957	181 178-184
6.00	45:58	2:32 +35	10:06	141 133-155	1425	168 106-180
6.25	47:52	1:54	7:36	139 134-144	1056	169 166-172
6.50	49:41	1:50	7:19	145 144-148	1060	171 168-174
6.75	51:28	1:47	7:07	146 143-149	1038	171 168-174
7.00	53:27	1:59 +13	7:56	148 146-151	1173	171 100-176

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	174	6.9	47:21	7:02
Walk	8.4	105	0.1	4:38	1:15:19
Pause	2.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.09%	More
800m	2:58	5:57	62.67%	More
1km	3:59	6:24	60.84%	More
Mile	6:34	6:34	62.92%	More
5k	22:51	7:21	61.50%	More
5 miles	37:51	7:34	60.35%	More
10k	47:10	7:35	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	70.42
5km	19:58	6:26	70.37
5M	33:23	6:41	68.42
10km	42:12	6:47	67.55
10M	1:10:33	7:03	66.73
Half	1:34:27	7:13	65.42
20M	2:29:10	7:28	65.64
Mara	3:19:40	7:37	65.39

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