Tue 3rd Dec 2019 at 3:00pm by AbbeyRoad

Run > General

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Time
25:10
Miles
2.79
Min/mi
9:01
Pacing
49%
WAVA
55.26
Stride(cm)
94
Cals
301
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 108cal 6.43/7.1mph
2) 1m - 8:51(8:51/m) 108cal 6.78/7.43mph
3) 0.79m - 6:59(8:54/m) 85cal 6.74/7.62mph

9:20 8:51 6:59

Pace

13%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:21	190 116-206
0.25	3:01	1:51 +41	14:50	189 116-202
0.38	4:11	1:10	9:19	193 190-200
0.50	5:21	1:10	9:20	191 178-202
0.63	6:31	1:10	9:17	191 188-196
0.75	7:39	1:08	9:03	190 188-196
0.88	9:43	2:04 +54	16:32	186 116-198
1.00	10:55	1:12	9:35	189 186-194
1.13	12:00	1:05	8:43	191 188-196
1.25	13:01	1:01	8:07	189 186-194
1.38	14:05	1:04	8:33	189 186-194
1.50	15:13	1:08	9:06	190 186-196
1.63	16:20	1:07	8:56	190 178-198
1.75	17:27	1:07	8:52	190 180-200
1.88	20:05	2:38 +1:25	21:03	186 110-198
2.00	21:11	1:06	8:48	190 186-194
2.13	22:19	1:08	9:03	187 182-192
2.25	24:39	2:21 +1:13	18:44	182 104-200
2.38	25:43	1:03	8:28	189 176-192
2.50	26:46	1:04	8:29	189 186-192
2.63	28:47	2:01 +52	16:05	185 116-198
2.75	30:37	1:50 +40	14:42	187 116-200
2.79	30:56	19	8:57	191 186-192

Cadence

189 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	190	2.7	24:31	9:13
Walk	18.2	112	0.1	5:45	1:45:12
Pause	2.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.29%	More
800m	4:15	8:34	48.64%	More
1km	5:22	8:38	50.26%	More
Mile	8:51	8:51	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.99
5km	28:12	9:05	55.33
5M	46:42	9:20	54.56
10km	58:48	9:28	54.19
10M	1:37:23	9:44	54.17
Half	2:09:39	9:54	53.46
20M	3:23:02	10:09	54.10
Mara	4:30:19	10:19	54.18

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