Tue 3rd Dec 2019 at 8:00pm by chuckles
Walk > General
-
Time
11:27
-
Miles
0.56
-
Min/mi
20:27
-
Stride(cm)
75
-
Cals
85
-
Cadence
106
-
BPM
110
-
%MHR
64.1
-
B/mi
2240
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91km - 11:27(12:38/km) 110/124bpm 85cal 53/58rpm 4.75/5.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:55 |
103 90-108 |
2258 |
102 96-104 |
0.13 |
2:40 |
1:17 |
20:39 |
105 102-109 |
2168 |
103 100-108 |
0.19 |
3:59 |
1:19 |
21:06 |
108 105-112 |
2279 |
109 106-112 |
0.25 |
5:12 |
1:13 |
19:27 |
113 109-117 |
2198 |
110 108-116 |
0.31 |
6:26 |
1:14 |
19:52 |
111 107-113 |
2205 |
110 108-114 |
0.38 |
7:33 |
1:07 |
17:45 |
113 106-123 |
2006 |
108 106-110 |
0.44 |
8:50 |
1:17 |
20:37 |
115 113-118 |
2371 |
106 102-108 |
0.50 |
10:02 |
1:12 |
19:06 |
114 111-117 |
2177 |
106 104-108 |
0.56 |
11:26 |
1:24 |
22:26 |
110 106-114 |
2468 |
104 102-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:59 |
More |
800m |
9:58 |
20:03 |
More |
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