Tue 3rd Dec 2019 at 8:00pm by chuckles

Walk > General

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Time
11:27
Miles
0.56
Min/mi
20:27
Stride(cm)
75
Cals
85
Cadence
106
BPM
110
%MHR
64.1
B/mi
2240
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 11:27(12:38/km) 110/124bpm 85cal 53/58rpm 4.75/5.95kmph

11:27

Pace

22%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:55	103 90-108	2258	102 96-104
0.13	2:40	1:17	20:39	105 102-109	2168	103 100-108
0.19	3:59	1:19	21:06	108 105-112	2279	109 106-112
0.25	5:12	1:13	19:27	113 109-117	2198	110 108-116
0.31	6:26	1:14	19:52	111 107-113	2205	110 108-114
0.38	7:33	1:07	17:45	113 106-123	2006	108 106-110
0.44	8:50	1:17	20:37	115 113-118	2371	106 102-108
0.50	10:02	1:12	19:06	114 111-117	2177	106 104-108
0.56	11:26	1:24	22:26	110 106-114	2468	104 102-106

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:58	20:03	More

Predictions

Dist	Time	Per Mile

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