Tue 3rd Dec 2019 at 12:00pm by Furey

Run > General

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Time
46:42
Miles
4.60
Min/mi
10:09
Pacing
91%
WAVA
44.59
Stride(cm)
96
Cals
578
Cadence
165
BPM
166
%MHR
97.1
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 158/173bpm 113cal 6.17/6.87mph
2) 1m - 9:35(9:35/m) 173/183bpm 124cal 6.26/7.2mph
3) 1m - 10:30(10:30/m) 172/180bpm 135cal 5.72/6.43mph
4) 1m - 10:44(10:44/m) 166/177bpm 131cal 5.59/6.18mph
5) 0.6m - 6:10(10:19/m) 167/174bpm 75cal 5.81/6.64mph

9:43 9:35 10:30 10:44 6:10

Pace

22%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	123 94-145	1163	171 118-176
0.25	2:24	1:13	9:45	153 148-157	1492	170 168-174
0.38	3:36	1:12	9:34	155 152-156	1482	169 168-170
0.50	4:49	1:14	9:50	162 156-171	1593	169 168-172
0.63	6:02	1:13	9:41	168 167-171	1628	168 168-170
0.75	7:14	1:12	9:34	167 164-172	1599	168 166-170
0.88	8:30	1:16	10:08	168 166-169	1701	168 166-170
1.00	9:43	1:13	9:41	171 169-173	1656	168 168-170
1.13	10:52	1:10	9:18	172 169-173	1601	169 168-170
1.25	12:01	1:08	9:08	171 168-173	1561	168 166-170
1.38	13:12	1:11	9:27	177 170-181	1673	167 166-170
1.50	14:22	1:11	9:24	177 171-182	1665	167 164-170
1.63	15:33	1:11	9:28	177 171-181	1676	168 164-170
1.75	16:42	1:09	9:09	172 168-178	1575	166 164-170
1.88	17:56	1:15	9:56	167 162-179	1660	166 162-168
2.00	19:18	1:21	10:51	173 166-179	1876	165 162-168
2.13	20:33	1:16	10:05	178 176-179	1795	165 162-166
2.25	21:54	1:21	10:45	173 166-179	1861	165 158-168
2.38	23:04	1:10	9:21	173 168-177	1618	165 164-168
2.50	24:28	1:24	11:13	172 165-178	1930	162 158-166
2.63	25:59	1:31	12:06	173 169-174	2093	162 160-164
2.75	27:13	1:14	9:51	170 168-172	1673	163 162-166
2.88	28:28	1:15	9:58	171 168-173	1705	164 162-166
3.00	29:48	1:20	10:39	167 165-170	1778	164 162-166
3.13	31:07	1:19	10:35	168 161-171	1778	163 160-166
3.25	32:23	1:17	10:12	169 164-173	1724	163 162-166
3.38	33:43	1:20	10:36	166 163-169	1760	163 158-166
3.50	35:08	1:25	11:17	164 160-169	1850	162 158-166
3.63	36:30	1:23	11:01	166 164-168	1830	161 158-162
3.75	37:45	1:15	9:58	165 162-169	1646	163 160-166
3.88	39:04	1:19	10:29	165 162-169	1731	163 160-166
4.00	40:31	1:27	11:40	169 164-175	1972	161 158-162
4.13	41:53	1:22	10:56	169 166-170	1849	162 160-164
4.25	43:17	1:24	11:10	169 166-173	1886	161 160-164
4.38	44:38	1:21	10:48	163 160-167	1761	161 158-164
4.50	45:47	1:09	9:13	168 164-171	1548	168 162-170
4.60	46:42	55	9:22	168 164-174	1575	166 160-168

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.6	46:42	10:09
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.69%	More
800m	4:37	9:17	39.83%	More
1km	5:46	9:16	41.65%	More
Mile	9:23	9:23	43.71%	More
5k	30:54	9:57	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.25
5km	30:48	9:55	45.27
5M	51:01	10:12	44.42
10km	1:04:14	10:20	44.02
10M	1:46:22	10:38	43.90
Half	2:21:37	10:49	43.27
20M	3:41:46	11:05	43.78
Mara	4:55:15	11:16	43.85

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