Sat 30th Nov 2019 at 1:00pm by Furey

Run > General

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Time
1:07:24
Miles
6.20
Min/mi
10:52
Pacing
44%
WAVA
41.87
Stride(cm)
90
Cals
835
Cadence
164
BPM
166
%MHR
97.2
B/mi
1807
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 166/180bpm 125cal 5.97/6.59mph
2) 1m - 10:36(10:36/m) 168/180bpm 133cal 5.66/6.41mph
3) 1m - 11:05(11:05/m) 169/175bpm 140cal 5.42/5.89mph
4) 1m - 10:46(10:46/m) 166/176bpm 132cal 5.57/6.07mph
5) 1m - 11:00(11:00/m) 163/169bpm 132cal 5.46/6.14mph
6) 1m - 11:31(11:31/m) 168/181bpm 143cal 5.21/5.89mph
7) 0.2m - 2:23(11:51/m) 171/174bpm 30cal 5.06/5.47mph

10:03 10:36 11:05 10:46 11:00 11:31 2:23

Pace

49%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	152 117-167	1516	170 126-184
0.50	4:51	2:21	9:24	167 165-170	1570	167 164-170
0.75	7:33	2:42	10:48	170 164-180	1836	167 164-170
1.00	10:03	2:30	10:01	173 170-178	1733	166 164-168
1.25	12:31	2:29	9:54	171 164-176	1693	165 162-166
1.50	15:17	2:46	11:03	171 162-178	1890	164 162-168
1.75	18:08	2:51	11:25	171 161-178	1952	164 162-168
2.00	24:36	6:28 +3:56	25:51	159 121-178	4110	166 120-172
2.25	27:17	2:41	10:43	171 165-175	1832	164 162-168
2.50	30:06	2:49	11:17	168 161-175	1896	164 162-166
2.75	32:53	2:47	11:08	170 163-175	1893	163 160-166
3.00	35:41	2:48	11:12	165 162-171	1848	164 162-166
3.25	38:27	2:46	11:04	168 162-176	1858	164 160-168
3.50	41:14	2:47	11:07	167 162-171	1857	163 160-166
3.75	43:56	2:42	10:50	165 160-172	1787	164 160-168
4.00	46:27	2:31	10:03	163 158-167	1639	162 158-164
4.25	49:19	2:52	11:27	162 153-169	1855	162 158-166
4.50	52:02	2:43	10:52	163 159-165	1772	163 160-166
4.75	54:49	2:48	11:11	164 161-167	1835	164 162-168
5.00	57:26	2:37	10:28	164 162-167	1716	164 162-166
5.25	1:00:04	2:38	10:32	164 159-167	1726	165 162-168
5.50	1:02:56	2:52	11:28	163 159-165	1869	162 160-164
5.75	1:06:10	3:14	12:55	174 160-181	2248	160 156-166
6.00	1:08:58	2:48	11:11	171 163-180	1912	157 82-166
6.20	1:11:22	2:24	11:55	171 169-174	2038	164 158-168

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	164	6.2	1:07:16	10:53
Walk	5.7	106	0	4:06	3:48:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.23%	More
800m	4:38	9:20	39.66%	More
1km	5:57	9:34	40.35%	More
Mile	9:51	9:51	41.63%	More
5k	33:48	10:53	41.26%	More
5 miles	57:17	11:27	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	42.05
5km	32:24	10:26	43.03
5M	53:39	10:44	42.24
10km	1:07:33	10:52	41.86
10M	1:51:52	11:11	41.74
Half	2:28:57	11:22	41.14
20M	3:53:15	11:40	41.63
Mara	5:10:33	11:51	41.69

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