Tue 3rd Dec 2019 at 8:00pm by Aine

Cross > General

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Time
43:35
Miles
0.38
Min/mi
1:54:42
Cals
243
Cadence
118
BPM
116
%MHR
64.7
B/mi
13349
Asc(m)
2
Surface
Road

25:24 400m

Notes & Comments

Split Summary
===
1) 0.38m - 43:35(1:54:29/m) 114/154bpm 243cal 59/87rpm 0.52/2.21mph

43:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:43	8:43	2:19:34	117 97-154	16329	118 96-148	0/0
0.13	17:07	8:24	2:14:19	103 90-111	13835	114 82-120	0/0
0.19	23:02	5:55	1:34:34	103 91-113	9740	118 118-118	0/0
0.25	29:42	6:41	1:46:48	100 87-109	10680	118 118-122	0/0
0.31	35:59	6:16	1:40:21	118 91-143	11842	117 108-128	0/0
0.38	42:54	6:56	1:50:51	131 110-154	14521	118 118-122	0/0
0.38	43:35	41	1:59:11	125 120-129	14898	118 118-118	0/0

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25:24	1:42:10	More

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