Tue 3rd Dec 2019 at 7:00pm by SammyDee

Run > General

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Time
2:16
Miles
0.32
Min/mi
7:05
WAVA
49.52
Stride(cm)
127
Cals
21
Cadence
176
BPM
137
%MHR
78.5
B/mi
973
Surface
Road

1:43 400m

Notes & Comments

Split Summary
===
1) 0.32m - 2:16(7:09/m) 142/155bpm 21cal 8.4/9.16mph

2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:32	118 100-135	889	180 152-190
0.13	54	26	6:49	142 138-146	967	177 176-178
0.19	1:21	28	7:21	149 148-150	1095	175 174-176
0.25	1:45	24	6:25	151 150-151	968	174 172-176
0.31	2:14	29	7:46	154 152-154	1195	173 172-174

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.3	2:17	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.74%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:13	8:07
5M	41:46	8:21
10km	52:35	8:28
10M	1:27:05	8:43
Half	1:55:56	8:51
20M	3:01:34	9:05
Mara	4:01:44	9:14

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