Tue 3rd Dec 2019 at 7:00pm by SammyDee

Run > General

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Time
2:29
Miles
0.38
Min/mi
6:32
WAVA
57.40
Stride(cm)
139
Cals
24
Cadence
180
BPM
142
%MHR
81.4
B/mi
931
Surface
Road

1:36 400m

Notes & Comments

Split Summary
===
1) 0.38m - 2:29(6:31/m) 147/160bpm 24cal 9.21/9.56mph

2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:43	119 102-135	799	180 78-194
0.13	48	23	6:11	143 138-148	885	186 184-188
0.19	1:14	26	6:54	152 149-153	1049	183 180-186
0.25	1:38	24	6:27	155 153-157	1000	179 176-182
0.31	2:04	25	6:48	157 155-158	1067	176 174-178
0.38	2:28	24	6:25	159 158-160	1020	174 172-176
0.38	2:31	3	6:40	159 159-159	1061	170 170-170

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.4	2:31	6:35
Walk	0.0	78	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.98%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:02	7:25
5M	38:08	7:38
10km	48:01	7:44
10M	1:19:31	7:57
Half	1:45:52	8:05
20M	2:45:47	8:17
Mara	3:40:44	8:25

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