Tue 3rd Dec 2019 at 7:00pm by SammyDee

Run > General

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Time
2:37
Miles
0.37
Min/mi
7:04
WAVA
52.37
Stride(cm)
134
Cals
25
Cadence
171
BPM
141
%MHR
80.4
B/mi
995
Surface
Road

1:45 400m

Notes & Comments

Split Summary
===
1) 0.37m - 2:37(7:04/m) 144/158bpm 25cal 8.49/8.85mph

2:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:10	119 102-134	853	176 122-186
0.13	52	25	6:48	140 137-143	951	177 174-180
0.19	1:20	28	7:24	148 145-150	1096	170 168-172
0.25	1:46	26	6:58	152 151-154	1058	168 168-170
0.31	2:13	27	7:10	154 154-154	1102	167 166-168
0.37	2:37	24	6:51	156 155-158	1069	164 162-166

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.4	2:37	7:04
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.83%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:58	8:02
5M	41:20	8:16
10km	52:03	8:23
10M	1:26:11	8:37
Half	1:54:45	8:46
20M	2:59:42	8:59
Mara	3:59:15	9:08

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