Tue 3rd Dec 2019 at 7:00pm by SammyDee

Run > General

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Time
2:31
Miles
0.37
Min/mi
6:48
WAVA
54.45
Stride(cm)
135
Cals
24
Cadence
176
BPM
142
%MHR
81
B/mi
964
Surface
Road

1:40 400m

Notes & Comments

Split Summary
===
1) 0.37m - 2:31(6:45/m) 145/159bpm 24cal 8.89/9.29mph

2:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:54	119 99-135	821	173 102-184
0.13	50	24	6:31	141 138-144	919	182 180-184
0.19	1:17	26	7:00	150 147-152	1049	182 180-184
0.25	1:42	25	6:44	154 154-154	1038	175 174-176
0.31	2:07	25	6:47	156 154-157	1058	176 174-176
0.37	2:31	24	6:27	158 157-159	1019	172 172-172

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.4	2:31	6:44
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.12%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:01	7:44
5M	39:46	7:57
10km	50:04	8:03
10M	1:22:54	8:17
Half	1:50:22	8:25
20M	2:52:50	8:39
Mara	3:50:06	8:47

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