Tue 3rd Dec 2019 at 7:00pm by chuckles

Run > General

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Time
1:07:13
Miles
5.33
Min/mi
12:37
Pacing
70%
WAVA
36.58
Stride(cm)
84
Cals
1016
Cadence
153
BPM
142
%MHR
83.1
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:57(7:57/km) 122/138bpm 110cal 7.54/11.92kmph
2) 1km - 7:13(7:13/km) 136/146bpm 109cal 8.31/10.55kmph
3) 1km - 7:22(7:22/km) 134/143bpm 110cal 8.15/10.61kmph
4) 1km - 7:48(7:48/km) 138/146bpm 116cal 7.7/9.91kmph
5) 1km - 7:36(7:36/km) 147/162bpm 119cal 7.89/10.08kmph
6) 1km - 8:03(8:03/km) 159/174bpm 138cal 7.46/10.21kmph
7) 1km - 8:36(8:36/km) 156/169bpm 145cal 6.98/10.21kmph
8) 1km - 7:47(7:47/km) 144/163bpm 108cal 7.71/10.11kmph
9) 0.58km - 4:51(8:26/km) 139/150bpm 61cal 7.11/9.41kmph

7:57 7:13 7:22 7:48 7:36 8:03 8:36 7:47 4:51

Pace

29%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	124 95-131	1324	155 150-160
0.50	6:43	4:03	16:12	119 93-128	1927	149 96-158
0.75	9:26	2:43	10:51	137 127-146	1487	154 110-160
1.00	12:26	3:01	12:02	134 128-145	1613	154 142-158
1.25	15:14	2:47	11:09	135 129-142	1505	152 88-158
1.50	18:28	3:14	12:56	134 125-143	1733	155 142-162
1.75	21:12	2:44	10:56	134 127-141	1466	154 104-162
2.00	24:05	2:53	11:33	137 132-142	1582	152 80-162
2.25	26:45	2:40	10:38	138 133-142	1468	155 146-162
2.50	30:31	3:46	15:04	136 124-146	2049	147 86-166
2.75	33:43	3:12	12:49	146 129-158	1872	150 100-162
3.00	36:34	2:51	11:23	146 135-162	1662	154 94-162
3.25	39:39	3:05	12:21	155 141-163	1914	148 98-164
3.50	42:21	2:42	10:49	160 151-166	1729	158 152-170
3.75	46:08	3:47	15:08	158 141-174	2392	151 100-166
4.00	49:16	3:08	12:33	151 142-157	1894	145 92-162
4.25	53:31	4:15	16:59	158 144-169	2684	147 96-164
4.50	56:13	2:42	10:48	162 155-169	1749	158 150-162
4.75	1:00:01	3:48	15:11	139 92-162	2111	159 154-164
5.00	1:02:38	2:38	10:31	142 135-149	1493	158 150-168
5.25	1:06:24	3:45	15:02	138 125-148	2074	151 88-158
5.33	1:07:12	48	10:23	146 144-150	1515	155 152-158

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	155	5.1	58:22	11:22
Walk	5.4	104	0.2	3:37	19:12
Still	7.7	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	31.58%	More
800m	5:22	10:47	34.90%	More
1km	6:48	10:57	35.88%	More
Mile	11:06	11:06	37.53%	More
5k	38:24	12:22	36.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	37.11
5km	37:44	12:09	37.52
5M	1:02:46	12:33	36.69
10km	1:19:12	12:45	36.29
10M	2:11:47	13:11	36.02
Half	2:55:56	13:26	35.41
20M	4:36:41	13:50	35.68
Mara	6:09:22	14:06	35.64

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