Tue 3rd Dec 2019 at 7:00pm by LukeStur

Run > General

  • Time
    15:44
  • Miles
    1.73
  • Min/mi
    9:06
  • Pacing
    0%
  • WAVA
    48.93
  • Stride(cm)
    100
  • Cals
    122
  • Cadence
    177
  • BPM
    109
  • %MHR
    60.6
  • B/mi
    992
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 111/121bpm 72cal 6.65/7.49mph
2) 0.73m - 6:43(9:11/m) 111/123bpm 50cal 6.53/10.83mph
9:01 6:43

Pace

32% 32% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:26 100 91-111 944 172 110-182
0.13 1:05 29 7:52 114 113-115 896 183 180-186
0.19 4:18 3:13 +2:53 51:34 101 84-118 5208 169 120-184
0.25 5:12 54 14:17 106 99-114 1514 177 174-180
0.31 5:48 36 9:37 117 117-119 1126 175 172-180
0.38 6:24 37 9:45 119 118-120 1161 179 178-180
0.44 6:58 34 8:57 116 115-118 1039 180 178-182
0.50 7:30 32 8:25 116 115-116 977 180 180-180
0.56 8:02 32 8:38 116 115-117 1001 179 178-180
0.63 8:34 32 8:36 114 113-115 981 180 178-184
0.69 9:06 32 8:31 110 106-114 937 177 176-180
0.75 9:39 33 8:43 110 109-110 959 177 176-178
0.81 10:12 33 8:44 109 106-112 953 175 174-178
0.88 10:44 32 8:32 103 102-105 879 179 174-180
0.94 11:15 32 8:25 107 104-110 900 179 176-182
1.00 11:54 39 10:19 117 113-120 1208 173 172-174
1.06 12:34 40 10:45 113 110-117 1214 174 172-176
1.13 13:17 43 11:21 109 108-110 1236 173 172-176
1.19 13:57 40 10:47 111 109-113 1196 176 174-178
1.25 14:31 34 8:58 110 109-111 986 178 176-184
1.31 15:05 34 9:05 114 112-116 1035 181 180-184
1.38 15:41 37 9:45 113 110-117 1102 178 176-182
1.44 16:18 36 9:38 108 107-108 1041 176 174-178
1.50 17:01 43 11:29 112 109-114 1285 176 172-184
1.56 26:58 9:57 +9:36 2:39:13 100 92-110 15921 184 172-190
1.63 27:24 26 7:02 115 108-119 809 187 184-190
1.69 27:53 29 7:39 121 119-123 926 186 184-192
1.73 33:12 5:19 +4:59 2:00:39 94 81-103 11341 170 120-194

Heart

109/123max
  • Show Beats/Mile

Cadence

177 (194 max) Stride Length: 100cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 39.10% More
800m 4:14 8:30 44.65% More
1km 5:24 8:41 45.65% More
Mile 9:15 9:15 45.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 47.66
5km 29:16 9:25 48.75
5M 48:28 9:42 47.89
10km 1:01:01 9:49 47.49
10M 1:41:02 10:06 47.38
Half 2:14:31 10:16 46.71
20M 3:30:40 10:32 47.26
Mara 4:40:28 10:42 47.34

Bespoke Fields

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