Tue 3rd Dec 2019 at 7:00pm by LukeStur
Run > General
-
Time
15:44
-
Miles
1.73
-
Min/mi
9:06
-
Pacing
0%
-
WAVA
48.93
-
Stride(cm)
100
-
Cals
122
-
Cadence
177
-
BPM
109
-
%MHR
60.6
-
B/mi
992
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 111/121bpm 72cal 6.65/7.49mph
2) 0.73m - 6:43(9:11/m) 111/123bpm 50cal 6.53/10.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:26 |
100 91-111 |
944 |
172 110-182 |
0.13 |
1:05 |
29 |
7:52 |
114 113-115 |
896 |
183 180-186 |
0.19 |
4:18 |
3:13 +2:53
|
51:34 |
101 84-118 |
5208 |
169 120-184 |
0.25 |
5:12 |
54 |
14:17 |
106 99-114 |
1514 |
177 174-180 |
0.31 |
5:48 |
36 |
9:37 |
117 117-119 |
1126 |
175 172-180 |
0.38 |
6:24 |
37 |
9:45 |
119 118-120 |
1161 |
179 178-180 |
0.44 |
6:58 |
34 |
8:57 |
116 115-118 |
1039 |
180 178-182 |
0.50 |
7:30 |
32 |
8:25 |
116 115-116 |
977 |
180 180-180 |
0.56 |
8:02 |
32 |
8:38 |
116 115-117 |
1001 |
179 178-180 |
0.63 |
8:34 |
32 |
8:36 |
114 113-115 |
981 |
180 178-184 |
0.69 |
9:06 |
32 |
8:31 |
110 106-114 |
937 |
177 176-180 |
0.75 |
9:39 |
33 |
8:43 |
110 109-110 |
959 |
177 176-178 |
0.81 |
10:12 |
33 |
8:44 |
109 106-112 |
953 |
175 174-178 |
0.88 |
10:44 |
32 |
8:32 |
103 102-105 |
879 |
179 174-180 |
0.94 |
11:15 |
32 |
8:25 |
107 104-110 |
900 |
179 176-182 |
1.00 |
11:54 |
39 |
10:19 |
117 113-120 |
1208 |
173 172-174 |
1.06 |
12:34 |
40 |
10:45 |
113 110-117 |
1214 |
174 172-176 |
1.13 |
13:17 |
43 |
11:21 |
109 108-110 |
1236 |
173 172-176 |
1.19 |
13:57 |
40 |
10:47 |
111 109-113 |
1196 |
176 174-178 |
1.25 |
14:31 |
34 |
8:58 |
110 109-111 |
986 |
178 176-184 |
1.31 |
15:05 |
34 |
9:05 |
114 112-116 |
1035 |
181 180-184 |
1.38 |
15:41 |
37 |
9:45 |
113 110-117 |
1102 |
178 176-182 |
1.44 |
16:18 |
36 |
9:38 |
108 107-108 |
1041 |
176 174-178 |
1.50 |
17:01 |
43 |
11:29 |
112 109-114 |
1285 |
176 172-184 |
1.56 |
26:58 |
9:57 +9:36
|
2:39:13 |
100 92-110 |
15921 |
184 172-190 |
1.63 |
27:24 |
26 |
7:02 |
115 108-119 |
809 |
187 184-190 |
1.69 |
27:53 |
29 |
7:39 |
121 119-123 |
926 |
186 184-192 |
1.73 |
33:12 |
5:19 +4:59
|
2:00:39 |
94 81-103 |
11341 |
170 120-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
39.10% |
More |
800m |
4:14 |
8:30 |
44.65% |
More |
1km |
5:24 |
8:41 |
45.65% |
More |
Mile |
9:15 |
9:15 |
45.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
47.66 |
5km |
29:16 |
9:25 |
48.75 |
5M |
48:28 |
9:42 |
47.89 |
10km |
1:01:01 |
9:49 |
47.49 |
10M |
1:41:02 |
10:06 |
47.38 |
Half |
2:14:31 |
10:16 |
46.71 |
20M |
3:30:40 |
10:32 |
47.26 |
Mara |
4:40:28 |
10:42 |
47.34 |
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