Tue 3rd Dec 2019 at 6:00pm by anyonebutmatt

Run > General

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Time
1:10:47
Miles
8.00
Min/mi
8:51
Pacing
0%
WAVA
49.40
Stride(cm)
92
Cals
859
Cadence
199
BPM
153
%MHR
89.7
B/mi
1357
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 146/161bpm 116cal 6.46/6.91mph
2) 1m - 10:11(10:11/m) 156/164bpm 135cal 5.89/9.23mph
3) 0.8m - 6:59(8:47/m) 161/170bpm 95cal 6.83/7.83mph
4) 1m - 7:52(7:52/m) 151/169bpm 92cal 7.62/8.43mph
5) 1m - 8:03(8:03/m) 168/178bpm 115cal 7.46/8.16mph
6) 1m - 8:04(8:04/m) 165/181bpm 107cal 7.44/8.39mph
7) 1m - 9:09(9:09/m) 138/146bpm 67cal 6.56/7.1mph
8) 1m - 9:19(9:19/m) 151/159bpm 110cal 6.44/7.83mph
9) 0.21m - 1:52(9:02/m) 152/156bpm 22cal 6.65/6.72mph

9:17 10:11 6:59 7:52 8:03 8:04 9:09 9:19 1:52

Pin Map

0mi in 0

Pace

52%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +3	9:51	133 109-143	1310	194 130-200	4/4
0.50	5:07	2:39 +20	10:36	145 132-154	1538	198 194-204	4/3
0.75	7:45	2:38 +19	10:34	149 137-157	1574	199 194-202	2/0
1.00	9:59	2:14	8:55	156 153-161	1391	199 198-202	7/1
1.25	12:45	2:46 +8	11:03	155 151-159	1714	195 128-200	5/1
1.50	15:21	2:37	10:26	155 151-159	1617	196 192-200	4/2
1.75	18:23	3:02 +24	12:07	158 150-164	1914	196 122-206	8/1
2.00	20:43	2:20	9:21	158 155-161	1477	196 192-202	3/2
2.25	22:56	2:12	8:49	161 157-166	1419	198 194-202	1/7
2.50	25:04	2:09	8:35	161 153-167	1383	197 192-202	0/9
2.75	27:15	2:11	8:43	162 150-169	1411	195 190-200	0/8
3.00	31:11	3:56 +1:58	15:44	134 108-165	2109	207 184-216	3/1
3.25	33:11	2:00	8:00	148 137-162	1185	206 200-212	3/5
3.50	35:13	2:02	8:07	160 156-169	1298	203 196-210	3/2
3.75	37:12	1:59	7:56	161 157-166	1277	206 200-210	6/1
4.00	39:14	2:02	8:07	166 159-171	1348	202 196-206	4/5
4.25	41:11	1:58	7:51	170 166-174	1334	205 200-208	0/10
4.50	43:20	2:09	8:36	171 162-178	1470	198 188-204	3/1
4.75	45:14	1:54	7:34	164 157-172	1241	204 198-206	2/4
5.00	47:15	2:01	8:06	167 163-170	1353	203 194-206	3/2
5.25	49:18	2:03	8:13	172 165-176	1413	200 190-206	4/2
5.50	52:08	2:49 +55	11:18	160 130-173	1808	205 194-212	5/5
5.75	1:02:33	10:25 +8:42	41:42	171 96-181	7130	203 182-208	2/5
6.00	1:05:06	2:32	10:09	130 96-139	1321	199 192-204	3/2
6.25	1:07:19	2:13	8:51	136 130-140	1204	197 192-202	2/3
6.50	1:14:17	6:59 +4:41	27:54	137 104-146	3823	196 166-204	3/3
6.75	1:16:43	2:26	9:45	139 134-146	1356	197 194-200	1/7
7.00	1:19:09	2:26 +8	9:43	147 142-152	1428	193 186-198	3/5
7.25	1:21:35	2:25	9:42	152 147-157	1474	194 188-198	1/4
7.50	1:23:59	2:24 +10	9:37	152 146-157	1463	199 194-202	3/5
7.75	1:26:17	2:18	9:13	152 145-158	1400	194 188-198	4/2
8.00	1:28:38	2:21 +3	9:23	153 149-156	1436	194 176-198	4/3
8.00	1:28:39	1	8:37	156 156-156	1343	190 190-190	0/0

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 40m, Flat prediction 1:07:53

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.1%	10:36
11 1.3%	7:59
See your biggest climbs

Cadence

199 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	199	8	1:10:04	9:23
Walk	14.4	123	0	13:29	39:54:06
Still	0.2	-	-	12	-
Pause	5.3	-	-	4:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.16%	More
800m	3:50	7:42	44.58%	More
1km	4:49	7:45	46.43%	More
Mile	7:50	7:50	49.39%	More
5k	27:16	8:47	48.20%	More
5 miles	46:23	9:17	46.13%	More
10k	1:06:45	10:45	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	50.37
5km	25:47	8:18	50.98
5M	42:51	8:34	49.92
10km	54:03	8:42	49.49
10M	1:29:49	8:59	49.22
Half	1:59:50	9:09	48.44
20M	3:08:16	9:25	48.86
Mara	4:11:11	9:35	48.83

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