Tue 3rd Dec 2019 at 7:00pm by LukeStur

Run > General

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Time
6:18
Miles
0.84
Min/mi
7:30
Pacing
0%
WAVA
54.93
Stride(cm)
116
Cals
89
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 6:18(7:32/m) 89cal 7.96/10.27mph

6:18

Pace

30%

15%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	20	20	5:20	188 184-192
0.13	57	37	9:54	188 186-190
0.19	1:33	36	9:31	187 182-190
0.25	2:02	30	7:53	187 184-192
0.31	2:33	31	8:10	188 186-190
0.38	3:01	28	7:27	187 186-188
0.44	3:26	26	6:49	186 184-190
0.50	10:07	6:40 +6:00	1:46:43	171 120-186
0.56	10:38	31	8:16	189 184-196
0.63	11:01	23	6:06	190 186-194
0.69	11:22	22	5:50	189 188-190
0.75	11:44	22	5:44	186 184-188
0.81	12:09	25	6:37	182 174-188
0.84	12:19	10	7:04	170 170-170

Cadence

185 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	186	0.8	7:27	8:57
Walk	39.6	138	0	4:52	18:03:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.85%	More
800m	3:45	7:32	50.41%	More
1km	4:41	7:32	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:12	8:07	56.62
5M	41:44	8:21	55.62
10km	52:33	8:27	55.14
10M	1:27:01	8:42	55.01
Half	1:55:51	8:51	54.24
20M	3:01:25	9:04	54.88
Mara	4:01:33	9:13	54.96

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