Tue 3rd Dec 2019 at 7:00pm by _paul

Run > General

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Time
20:05
Miles
2.67
Min/mi
7:31
Pacing
5%
WAVA
55.03
Stride(cm)
126
Cals
226
Cadence
170
BPM
127
%MHR
74.4
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67m - 20:05(7:31/m) 128/137bpm 226cal

20:05

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	124 121-127	994	169 166-176
0.25	5:37	4:37 +3:37	36:55	113 93-124	4172	171 168-176
0.38	6:40	1:03	8:21	124 119-127	1035	171 168-176
0.50	7:37	58	7:42	126 125-127	969	173 168-176
0.63	8:36	59	7:53	125 124-127	986	169 166-172
0.75	9:36	59	7:53	127 124-129	1001	175 168-178
0.88	10:31	56	7:25	126 123-128	934	174 168-180
1.00	11:26	55	7:20	126 124-127	924	174 170-182
1.13	12:21	55	7:18	126 124-128	920	173 172-176
1.25	13:18	57	7:36	127 124-129	966	171 168-176
1.38	14:12	54	7:14	127 125-130	920	172 168-178
1.50	15:06	54	7:11	130 127-132	933	171 170-174
1.63	16:01	55	7:18	130 127-132	949	171 170-174
1.75	16:58	58	7:40	130 128-132	998	172 170-174
1.88	17:52	54	7:09	131 128-133	936	169 168-172
2.00	18:43	51	6:51	135 133-137	925	167 164-170
2.13	19:35	52	6:56	133 130-135	922	166 164-172
2.25	20:30	55	7:17	129 127-132	940	165 162-168
2.38	21:24	54	7:08	132 130-133	942	165 162-168
2.50	22:17	53	7:07	133 131-134	946	164 162-166
2.63	23:15	58	7:46	132 128-134	1026	168 164-176
2.67	23:43	28	9:47	122 119-128	1194	163 158-174

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	169	2.7	20:06	7:31
Walk	15.3	120	0	3:37	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.69%	More
800m	3:30	7:02	48.23%	More
1km	4:23	7:03	50.36%	More
Mile	7:11	7:11	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.84
5km	23:35	7:35	54.83
5M	39:03	7:49	54.16
10km	49:10	7:55	53.87
10M	1:21:25	8:09	53.83
Half	1:48:24	8:16	53.13
20M	2:49:45	8:29	53.77
Mara	3:46:01	8:38	53.85

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