Tue 3rd Dec 2019 at 7:00pm by Weephee

Run > General

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Time
20:56
Miles
1.78
Min/mi
11:46
Pacing
55%
WAVA
34.05
Stride(cm)
83
Cals
143
Cadence
164
BPM
128
%MHR
75.1
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:32(7:44/m) 130/139bpm 11cal
2) 0.06m - 1:31(24:46/m) 127/138bpm 11cal
3) 0.2m - 1:28(7:27/m) 136/144bpm 12cal
4) 0.06m - 1:33(24:56/m) 128/142bpm 11cal
5) 0.19m - 1:24(7:11/m) 121/126bpm 9cal
6) 0.06m - 1:41(28:29/m) 122/132bpm 10cal
7) 0.19m - 1:23(7:13/m) 134/146bpm 11cal
8) 0.06m - 1:34(25:03/m) 130/141bpm 11cal
9) 0.19m - 1:22(7:07/m) 138/147bpm 11cal
10) 0.06m - 1:46(28:46/m) 126/146bpm 11cal
11) 0.2m - 1:24(7:09/m) 127/136bpm 9cal
12) 0.06m - 1:29(26:03/m) 124/139bpm 8cal
13) 0.19m - 1:21(7:05/m) 126/136bpm 8cal
14) 0.06m - 1:29(25:44/m) 132/144bpm 10cal

1:32 1:31 1:28 1:33 1:24 1:41 1:23 1:34 1:22 1:46 1:24 1:29 1:21 1:29

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:40	126 119-138	965	185 184-186
0.13	57	28	7:31	129 126-132	971	182 180-184
0.19	1:26	30	7:52	136 133-137	1071	183 182-184
0.25	2:39	1:12	19:17	129 120-139	2488	146 100-182
0.31	3:25	46	12:20	123 117-138	1518	168 100-188
0.38	3:55	30	8:04	142 141-143	1145	186 184-188
0.44	4:21	26	6:58	141 137-143	982	183 182-184
0.50	5:25	1:04	16:59	133 123-141	2259	140 122-182
0.56	6:20	54	14:32	119 113-126	1729	174 114-192
0.63	6:50	30	8:01	121 118-124	970	188 184-188
0.69	7:15	26	6:53	123 118-125	847	187 184-188
0.75	8:19	1:04	17:00	126 120-132	2142	154 108-186
0.81	9:26	1:07	17:50	115 109-126	2050	159 102-192
0.88	9:53	27	7:17	135 129-138	983	189 188-190
0.94	10:19	26	6:57	144 141-146	1002	189 186-190
1.00	11:21	1:01	16:24	136 130-141	2230	141 108-188
1.06	12:21	1:00	16:05	123 119-129	1979	155 106-192
1.13	12:47	26	6:55	138 129-144	955	190 188-192
1.19	13:13	25	6:47	145 144-147	985	190 188-190
1.25	14:07	55	14:33	139 128-147	2022	160 114-192
1.31	15:28	1:21	21:28	116 107-126	2491	141 106-192
1.38	15:55	27	7:20	129 121-136	946	192 192-194
1.44	16:21	26	6:55	133 131-134	920	190 190-190
1.50	17:14	52	13:58	133 125-138	1858	139 92-190
1.56	18:17	1:03	16:51	116 111-123	1954	128 108-194
1.63	18:45	28	7:25	127 114-136	941	192 190-192
1.69	19:10	26	6:51	129 124-133	884	190 188-192
1.75	20:12	1:02	16:28	135 126-144	2222	139 98-190
1.78	20:56	44	24:57	126 121-130	3143	106 100-110

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	187	1.5	11:56	8:08
Walk	39.3	112	0.3	8:14	26:17
Still	3.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	28.26%	More
800m	5:21	10:45	31.55%	More
1km	6:43	10:49	32.81%	More
Mile	11:15	11:15	33.65%	More

Predictions

Dist	Time	Per Mile
1M	11:22	11:22
5km	37:47	12:10
5M	1:02:34	12:31
10km	1:18:46	12:41
10M	2:10:26	13:03
Half	2:53:40	13:15
20M	4:31:57	13:36
Mara	6:02:04	13:49

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