Tue 3rd Dec 2019 at 6:00pm by Weephee

Run > General

  • Time
    13:22
  • Miles
    1.35
  • Min/mi
    9:54
  • Pacing
    26%
  • WAVA
    39.72
  • Stride(cm)
    92
  • Cals
    118
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 139/154bpm 84cal
2) 0.35m - 3:46(10:37/m) 149/162bpm 34cal
9:37 3:46

Pace

9% 13% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:53 109 90-127 1078 181 178-184
0.13 1:14 37 9:54 131 126-134 1297 180 178-180
0.19 1:49 35 9:15 136 134-137 1257 179 178-180
0.25 2:23 34 9:00 138 137-140 1242 179 178-180
0.31 3:00 38 10:02 141 140-143 1414 179 178-180
0.38 3:38 38 10:11 142 141-144 1446 180 178-180
0.44 4:13 35 9:21 144 142-146 1346 179 178-180
0.50 4:47 33 8:51 147 146-148 1302 178 176-178
0.56 5:23 36 9:43 151 150-153 1466 179 176-180
0.63 5:59 36 9:32 150 148-152 1429 180 178-180
0.69 6:33 35 9:13 150 149-151 1383 182 180-182
0.75 7:09 35 9:24 150 148-154 1409 181 180-182
0.81 7:42 33 8:53 151 148-153 1342 182 180-182
0.88 11:06 3:24 +2:54 54:25 130 117-153 7075 177 174-180
0.94 11:50 44 11:50 134 130-137 1585 175 164-180
1.00 12:29 39 10:25 139 135-141 1447 175 164-180
1.06 13:11 41 10:58 139 135-143 1525 174 158-208
1.13 13:48 38 10:06 147 140-152 1484 172 108-208
1.19 14:30 41 11:02 156 152-158 1721 177 168-180
1.25 15:09 39 10:32 156 152-162 1643 171 158-180
1.31 15:48 39 10:24 150 147-152 1560 179 176-182
1.35 16:16 28 11:04 151 150-153 1670 177 174-180

Heart

141/162max
  • Show Beats/Mile

Cadence

178 (208 max) Stride Length: 92cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 31.55% More
800m 4:40 9:23 36.16% More
1km 5:51 9:24 37.71% More
Mile 12:27 12:27 30.37% More

Predictions

Dist Time Per Mile
1M 9:43 9:43
5km 32:20 10:24
5M 53:33 10:43
10km 1:07:26 10:51
10M 1:51:39 11:10
Half 2:28:39 11:21
20M 3:52:47 11:38
Mara 5:09:56 11:50
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