Tue 3rd Dec 2019 at 6:00pm by Weephee
Run > General
-
Time
13:22
-
Miles
1.35
-
Min/mi
9:54
-
Pacing
26%
-
WAVA
39.72
-
Stride(cm)
92
-
Cals
118
-
Cadence
178
-
BPM
141
-
%MHR
82.7
-
B/mi
1399
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 139/154bpm 84cal
2) 0.35m - 3:46(10:37/m) 149/162bpm 34cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:53 |
109 90-127 |
1078 |
181 178-184 |
0.13 |
1:14 |
37 |
9:54 |
131 126-134 |
1297 |
180 178-180 |
0.19 |
1:49 |
35 |
9:15 |
136 134-137 |
1257 |
179 178-180 |
0.25 |
2:23 |
34 |
9:00 |
138 137-140 |
1242 |
179 178-180 |
0.31 |
3:00 |
38 |
10:02 |
141 140-143 |
1414 |
179 178-180 |
0.38 |
3:38 |
38 |
10:11 |
142 141-144 |
1446 |
180 178-180 |
0.44 |
4:13 |
35 |
9:21 |
144 142-146 |
1346 |
179 178-180 |
0.50 |
4:47 |
33 |
8:51 |
147 146-148 |
1302 |
178 176-178 |
0.56 |
5:23 |
36 |
9:43 |
151 150-153 |
1466 |
179 176-180 |
0.63 |
5:59 |
36 |
9:32 |
150 148-152 |
1429 |
180 178-180 |
0.69 |
6:33 |
35 |
9:13 |
150 149-151 |
1383 |
182 180-182 |
0.75 |
7:09 |
35 |
9:24 |
150 148-154 |
1409 |
181 180-182 |
0.81 |
7:42 |
33 |
8:53 |
151 148-153 |
1342 |
182 180-182 |
0.88 |
11:06 |
3:24 +2:54
|
54:25 |
130 117-153 |
7075 |
177 174-180 |
0.94 |
11:50 |
44 |
11:50 |
134 130-137 |
1585 |
175 164-180 |
1.00 |
12:29 |
39 |
10:25 |
139 135-141 |
1447 |
175 164-180 |
1.06 |
13:11 |
41 |
10:58 |
139 135-143 |
1525 |
174 158-208 |
1.13 |
13:48 |
38 |
10:06 |
147 140-152 |
1484 |
172 108-208 |
1.19 |
14:30 |
41 |
11:02 |
156 152-158 |
1721 |
177 168-180 |
1.25 |
15:09 |
39 |
10:32 |
156 152-162 |
1643 |
171 158-180 |
1.31 |
15:48 |
39 |
10:24 |
150 147-152 |
1560 |
179 176-182 |
1.35 |
16:16 |
28 |
11:04 |
151 150-153 |
1670 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
31.55% |
More |
800m |
4:40 |
9:23 |
36.16% |
More |
1km |
5:51 |
9:24 |
37.71% |
More |
Mile |
12:27 |
12:27 |
30.37% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:43 |
9:43 |
5km |
32:20 |
10:24 |
5M |
53:33 |
10:43 |
10km |
1:07:26 |
10:51 |
10M |
1:51:39 |
11:10 |
Half |
2:28:39 |
11:21 |
20M |
3:52:47 |
11:38 |
Mara |
5:09:56 |
11:50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry